Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: baloney

In the 30 days ending Apr 30, 2016:

activity

time

miles

Indoor Cycling

12:00:00

Trail Running

8:49:00

Core

6:00:00

Coaching/Running

4:23:00

Mountain Biking

2:48:00

Road Running

1:32:51

11.67

(7:57)

18.78

(4:57)

263

Weights

1:30:00

Total

37:02:51

11.67

18.78

263

2:25

0:00

» now

Saturday Apr 30, 2016 #

Core 20:00 [1]

7 AM

Road Running 22:46 [4] 4.69 km (4:51 / km) +66m 4:32 / km
shoes: NB Zante Road

yay.....new best time.

Friday Apr 29, 2016 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Thursday Apr 28, 2016 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Coaching/Running 40:00 [2]
shoes: NB1210 Leadville Trail

ARK - nav & endurance tonight. think I need a different saying for "orient your map". doesn't always stick well with the kids even after I explain what it means. and why would it....they are nav'ing! maybe I'll try "get your map nav ready" and explain it in that way?

C • Get your nav on 2

Wednesday Apr 27, 2016 #

Trail Running 42:00 [3]
shoes: NB Vazee Summit Trail

Indoor Cycling 45:00 [3]

Coaching/Running 10:00 [2]
shoes: NB Zante Road

S2F - Dr. Davey

Tuesday Apr 26, 2016 #

Trail Running 40:00 [3]
shoes: NB Vazee Summit Trail

good run ending in a welcomed downpour - nice!

Indoor Cycling 45:00 [3]

Coaching/Running 10:00 [2]
shoes: NB Zante Road

S2F - Bennetto

Sunday Apr 24, 2016 #

Indoor Cycling 45:00 [3]

awesome spin watching "Prince on MUCH" special - music cleverness and beauty that will never be repeated.

Core 20:00 [1]

Saturday Apr 23, 2016 #

Core 20:00 [1]

7 AM

Road Running 23:15 [4] 4.68 km (4:58 / km) +64m 4:39 / km
shoes: NB Vazee Pace Road Beacon Blac

Friday Apr 22, 2016 #

Mountain Biking 1:03:00 [3]

Core 20:00 [3]

Thursday Apr 21, 2016 #

Indoor Cycling 45:00 [3]

Coaching/Running 40:00 [3]
shoes: NB1210 Leadville Trail

ARK - not my favourite of locations but still a super fun night

Wednesday Apr 20, 2016 #

Indoor Cycling 45:00 [3]

Trail Running 41:00 [3]
shoes: NB Vazee Summit Trail

sweet morning - valley greening up!

Coaching/Running 10:00 [2]
shoes: NB Zante Road

S2F - Dr. Davey

Core 20:00 [1]

Tuesday Apr 19, 2016 #

Mountain Biking 1:45:00 [3]

P2A belgian girls arrive at hottage on thursday so inspired to get out on spidie.

Weights 30:00 [1]

Coaching/Running 10:00 [2]
shoes: NB Zante Road

S2F bennetto. good one

Monday Apr 18, 2016 #

Trail Running 1:14:00 [3]
shoes: NB Vazee Summit Trail

dropped off car at shop and took the long way home.

Core 20:00 [1]

Sunday Apr 17, 2016 #

Trail Running 39:00 [3]
shoes: NB Vazee Summit Trail

nice afternoon run. first go with these shoes - like. the road version I really like, and this new release trail version seems to be good too. Fingers crossed - nice cush without burden of a chunky shoe like the Leadville which I don't enjoy running in.

C • Really? 3

Core 20:00 [1]

Saturday Apr 16, 2016 #

7 AM

Road Running 23:24 [4] 4.69 km (4:59 / km) +69m 4:39 / km
shoes: NB Zante Road

felt pretty good to start but ran out of jam (and peanut butter) up wilson

Friday Apr 15, 2016 #

Indoor Cycling 45:00 [3]

Thursday Apr 14, 2016 #

Indoor Cycling 45:00 [3]

Coaching/Running 40:00 [2]
shoes: NB1210 Leadville Trail

ARK - really liking the nav coaching

Wednesday Apr 13, 2016 #

Indoor Cycling 45:00 [3]

Coaching/Running 15:00 [2]
shoes: NB Zante Road

S2F - Dr. Davey shortened a bit to get to Bellwood Beer School at Brux for Trav's B'Day....Trav passed.

C • Don't worry. Trav is still ... 3

Tuesday Apr 12, 2016 #

Indoor Cycling 45:00 [3]

Trail Running 44:00 [3]
shoes: NB Leadville Trail

Weights 30:00 [1]

Coaching/Running 20:00 [2]
shoes: NB Zante Road

S2F - Bennetto

Monday Apr 11, 2016 #

Core 20:00 [1]

Indoor Cycling 45:00 [1]

Sunday Apr 10, 2016 #

Trail Running 1:05:00 [3]
shoes: NB Leadville Trail

totally sluggish run but absolutely beautiful morning in the valley.

Core 20:00 [1]

Saturday Apr 9, 2016 #

Core 20:00 [1]

7 AM

Road Running 23:26 [4] 4.72 km (4:58 / km) +64m 4:39 / km
shoes: NB Vazee Pace Road Beacon Blac

Friday Apr 8, 2016 #

Core 20:00 [1]

Indoor Cycling 45:00 [3]

Thursday Apr 7, 2016 #

Indoor Cycling 45:00 [3]

Coaching/Running 35:00 [2]
shoes: NB1210 Leadville Trail

ARK - super scared I will be demoted - my nav session (which was super fun) ran way overtime because I got first hour/second hour start times mixed up. me bad...sent home.....noooo.....not back to core.......

C • There should be some kinda ... 8