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Training Log Archive: baloney

In the 30 days ending Jun 30, 2016:

activity

time

miles

Trail Running

26:44:00

Indoor Cycling

10:30:00

Core

5:40:00

Weights

1:00:00

Eliptical

45:00

Road Running

25:00

Coaching/Running

15:00

Total

45:19:00

4:00

0:00

» now

Thursday Jun 30, 2016 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Tuesday Jun 28, 2016 #

Trail Running 46:00 [3]
shoes: Saucony Peregrine 6 Trail

bit cooler today and nice to have a breeze

Indoor Cycling 45:00 [3]

Monday Jun 27, 2016 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Sunday Jun 26, 2016 #

Trail Running 2:17:00 [3]
shoes: Saucony Peregrine 6 Trail

checking out these new shoes. major redesign. more cush in forefoot which was nice, but a lot of shoe. definitely ones to keep in the herd but likely won't become my favs. oh, and if an ankle kicker, these are vicious!

Saturday Jun 25, 2016 #

Trail Running 2:06:00 [3]
shoes: NB Vazee Pace Road Beacon Blac

few FDFs, nice sunshine, buff trails - a nice morning!

Core 20:00 [1]

Friday Jun 24, 2016 #

Trail Running 39:00 [3]
shoes: NB Vazee Pace Road Blue

running

Indoor Cycling 45:00 [3]

riding

Core 20:00 [1]

...uhhm....core.....

Thursday Jun 23, 2016 #

Core 20:00 [1]

Wednesday Jun 22, 2016 #

Trail Running 1:43:00 [3]
shoes: NB Vazee Pace Road Beacon Blac

out and about with a martin's sideroad climb turn around.

Core 20:00 [1]

Indoor Cycling 45:00 [3]

Tuesday Jun 21, 2016 #

Trail Running 36:00 [3]
shoes: NB Hierro Trail

ha! no FDFs today!

Core 20:00 [1]

Monday Jun 20, 2016 #

Trail Running 40:00 [3]
shoes: NB Vazee Pace Road Beacon Blac

deeesgusting...inhaled an FDF - swarms of them out there right now. hhhmmm...am I still a vegetarian???......

Indoor Cycling 45:00 [3]

Sunday Jun 19, 2016 #

Trail Running 1:18:00 [3]
shoes: NB Hierro Trail

back in the hood for a nice afternoon valley run

Saturday Jun 18, 2016 #

Road Running tempo 25:00 [4]
shoes: NB Vazee Pace Road Blue

in Grand Rapids

Friday Jun 17, 2016 #

Indoor Cycling 45:00 [3]

Trail Running 38:00 [3]
shoes: NB Vazee Pace Road Beacon Blac

FDFs have arrived...ick!! and what is up with all the crows in the valley? it was like a turbo yin-yang run.

C • Crows 2

Thursday Jun 16, 2016 #

Core 20:00 [1]

Wednesday Jun 15, 2016 #

Trail Running 41:00 [3]
shoes: NB Hierro Trail

Core 20:00 [1]

Indoor Cycling 45:00 [3]

Tuesday Jun 14, 2016 #

Trail Running 1:16:00 [3]
shoes: NB Vazee Pace Road Beacon Blac

much better run today

Monday Jun 13, 2016 #

Trail Running 46:00 [3]
shoes: NB Hierro Trail

late flight and jimmy leg sleep made for a bit of a sluggish run....

Core 20:00 [1]

Sunday Jun 12, 2016 #

Trail Running 1:45:00 [2]
shoes: NB Vazee Pace Road Beacon Blac

Another beautiful hike!

Saturday Jun 11, 2016 #

Trail Running 4:00:00 [2]
shoes: NB Vazee Pace Road Beacon Blac

Nice totally chilled out hike up and behind angler mountain with carol and rich. Beautiful being in the mountains!

Friday Jun 10, 2016 #

Eliptical 45:00 [3]

Denver hotel before heading to Silverthorne for the weekend

Core 20:00 [1]

Thursday Jun 9, 2016 #

Indoor Cycling 45:00 [3]

Trail Running 36:00 [3]
shoes: NB Hierro Trail

ran around the area where new parking lot will go - makes sense. pad already in place from use in previous years. will certainly take the pressure off limited parking on lions club rd. kind of leaning into the heart of the valley but hey, guess something has to give a bit. will be potentially good for cantebury activities and parking needs.

Wednesday Jun 8, 2016 #

Trail Running 1:25:00 [3]
shoes: NB Hierro Trail

crazy nice week - valley full of activity - lots of little fawns.

Core 20:00 [1]

Tuesday Jun 7, 2016 #

Trail Running 1:25:00 [3]
shoes: NB Vazee Pace Road Beacon Blac

whheeeee......so nice in the valley this morning.

Indoor Cycling 45:00 [3]

little bit of chest tightness - not sure why......

Weights 30:00 [1]

Monday Jun 6, 2016 #

Trail Running 1:30:00 [3]
shoes: NB Vazee Pace Road Beacon Blac

nice run. surprised to see only a couple trees down following the storm.

Core 20:00 [1]

Sunday Jun 5, 2016 #

Indoor Cycling 45:00 [3]

Saturday Jun 4, 2016 #

Trail Running 1:15:00 [4]
shoes: NB Vazee Summit Trail

nice run with some speed work thrown in. last go in these shoes - just too snug of a fit....especially compared to the comfy road shoes I have been loving running in.

Core 20:00 [1]

Friday Jun 3, 2016 #

Core 20:00 [1]

Indoor Cycling 45:00 [3]

Thursday Jun 2, 2016 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Weights 30:00 [1]

Coaching/Running 15:00 [2]
shoes: NB Vazee Pace Road Beacon Blac

ARK - going to miss it as the season soon comes to an end.....thanks for the nav promotion, Anvil - really enjoyed it! of all the various volunteering stints I do, you are THE BEST volunteer leader...always fun, always organized - thx!!

Watched the movie Race, about Jesse Owens at Germany Olympics - great movie.

C • shucks 2

Wednesday Jun 1, 2016 #

Trail Running 1:22:00 [3]
shoes: NB Vazee Pace Road Beacon Blac

a route to avoid as many dangling tent worms as possible. yikes it is bad around here...... but after seeing picture of the outbreak in Winnipeg, I will limit my complaining.......

Core 20:00 [1]

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