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Training Log Archive: baloney

In the 30 days ending Nov 30, 2016:

activity

time

miles

Trail Running

14:53:00

Core

7:20:00

Indoor Cycling

6:45:00

Coaching/Running

2:10:00

Weights

1:30:00

Commuter Biking

48:00

Road Running

23:54

2.89

(8:16)

4.66

(5:08)

Total

33:49:54

2.89

4.66

2:00

0:00

» now

Wednesday Nov 30, 2016 #

Core 20:00 [1]

Trail Running tempo 39:00 [4]
shoes: Saucony Peregrine 6 Trail

Tuesday Nov 29, 2016 #

Core 20:00 [1]

Trail Running 26:00 [4]
shoes: NB Hierro Trail

3 x artaban

Monday Nov 28, 2016 #

Trail Running 48:00 [3]
shoes: NB Hierro Trail

nice morning

Core 20:00 [1]

first with Roxy - a huge success from her account - definitely need armour though...hoody helped a bit

C • Core with Canine 2

Sunday Nov 27, 2016 #

Core 20:00 [1]

Trail Running 1:10:00 [3]
shoes: NB Hierro Trail

Saturday Nov 26, 2016 #

7 AM

Road Running 23:54 [4] 4.66 km (5:08 / km) +89m 4:41 / km
shoes: NB Vazee Pace Road Beacon Blac

Friday Nov 25, 2016 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

after Roxy touchdown at the hottage - darn, she is cute!

C • Roxy!!!!!! 1

Thursday Nov 24, 2016 #

Indoor Cycling 45:00 [1]

Core 20:00 [1]

Coaching/Running 20:00 [2]
shoes: Saucony Peregrine 6 Trail

ARK - the season soon comes to an end...and those ARKrs once scared of the dark and woods become fearless - cool to see.

Wednesday Nov 23, 2016 #

Core 20:00 [1]

Trail Running hills 26:00 [4]
shoes: NB Hierro Trail

3 x artaban

Tuesday Nov 22, 2016 #

Core 20:00 [1]

Trail Running 46:00 [3]
shoes: NB Hierro Trail

nice morning

Monday Nov 21, 2016 #

Trail Running 48:00 [3]
shoes: NB Hierro Trail

finally some winter like weather - nice!

Core 20:00 [1]

Sunday Nov 20, 2016 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Friday Nov 18, 2016 #

Indoor Cycling 45:00 [3]

Weights 30:00 [1]

Trail Running 25:00 [4]
shoes: NB Hierro Trail

3 x artaban

Thursday Nov 17, 2016 #

Indoor Cycling 45:00 [3]

Coaching/Running 20:00 [3]
shoes: Saucony Peregrine 6 Trail

ARK - this season is flying by!

Wednesday Nov 16, 2016 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Weights 30:00 [1]

Coaching/Running 10:00 [2]
shoes: NB Zante Road

S2F - dr davey

Tuesday Nov 15, 2016 #

Trail Running 48:00 [3]
shoes: NB Hierro Trail

all no parking/no stopping signs up from Sherman Falls to end of Lions Club Rd now. two HCA parking lots open!

Monday Nov 14, 2016 #

Core 20:00 [1]

Trail Running 1:16:00 [3]
shoes: NB Hierro Trail

It is looking like the Farrah fence may not be going up anytime soon. Good news for the New Years Day Hottage Falls Run & Waffle Extravaganza! That stretch of trail is so nice!

C • F fence 1

Sunday Nov 13, 2016 #

Core 20:00 [1]

Trail Running 1:26:00 [3]
shoes: Saucony Peregrine 6 Trail

Super great morning run before heading over to RtH to volunteer with Etoile!

Saturday Nov 12, 2016 #

Trail Running 40:00 [3]
shoes: Saucony Peregrine 6 Trail

family run w trav....man, he was sluggish...DOG help him for Raid the Hammer tomorrow!

C • He managed OK ;) 1

Thursday Nov 10, 2016 #

Core 20:00 [1]

Trail Running hills 34:00 [4]
shoes: NB Hierro Trail

4 x artaban

Coaching/Running 30:00 [3]
shoes: Saucony Peregrine 6 Trail

major loser in figuring out a map start for my recon run through controls - thanks anvil for setting me straight! :)

Wednesday Nov 9, 2016 #

Core 20:00 [1]

Trail Running 46:00 [3]
shoes: NB Hierro Trail

Weights 30:00 [1]

Coaching/Running 10:00 [2]
shoes: NB Zante Road

S2F - dr. davey

Tuesday Nov 8, 2016 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Monday Nov 7, 2016 #

Core 20:00 [1]

Trail Running 50:00 [3]
shoes: NB Hierro Trail

beautiful continues!

Sunday Nov 6, 2016 #

Trail Running 43:00 [3]
shoes: Saucony Peregrine 6 Trail

late day run in the valley after a weekend road trip to the waddtage - wow, beyond beautiful!

C • :-) 1

Core 20:00 [1]

Saturday Nov 5, 2016 #

Trail Running 1:30:00 [3]
shoes: Saucony Peregrine 6 Trail

beauty morning

Core 20:00 [1]

Thursday Nov 3, 2016 #

Indoor Cycling 45:00 [3]

Coaching/Running 40:00 [3]
shoes: Saucony Peregrine 6 Trail

good sprint to the start having realized I went to chedoke one week early!! decided the sprint was fun so did the same home. nav'ing with the ARKrs in between - those young ones are actually getting it! what fun!

Wednesday Nov 2, 2016 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Tuesday Nov 1, 2016 #

Core 20:00 [1]

Trail Running 52:00 [3]
shoes: Saucony Peregrine 6 Trail

nice morning in the valley. incredible how much coywolf scat along artaban and trail along orchard over the past couple weeks.

Commuter Biking 48:00 [3]

nice evening cruise!

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