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Training Log Archive: baloney

In the 30 days ending Apr 30, 2017:

activity # timemileskm+m
  Trail Running20 26:30:00
  Indoor Cycling17 12:45:00
  Core16 5:30:00
  Stretch8 2:00:00
  Upper Strength2 40:00
  Total29 47:25:00

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Sunday Apr 30, 2017 #

Trail Running 3:09:00 [3]
shoes: Merrell Agility Peak Trail

St Andre les Alpes to Castellane. Wonderful views of Lac de Castillon. Joined the Voie Imperiale trail - used by Napoleon returning from Elba in 1815. So wanted to be wearing tri-corne hat!!!

Trail Running 34:00 [3]
shoes: Merrell Agility Peak Trail

Afternoon run up Notre Dame de Roc for amazing views of Castellane and the Verdon River. Trav did a smoker going up - fun to watch.

Saturday Apr 29, 2017 #

Core 20:00 [1]

While watching tour de romandie on tv in St Andres des Alpes. Run tour starts tomorrow - woohoo! Lots of last minute stuff had unsure whether we would even get here!
C • Have a great time! 1

Thursday Apr 27, 2017 #

Trail Running 36:00 [3]
shoes: Merrell Agility Peak Trail

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Wednesday Apr 26, 2017 #

Indoor Cycling 45:00 [3]

Tuesday Apr 25, 2017 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Stretch 15:00 [1]

Trail Running hills 22:00 [4]
shoes: Merrell Agility Peak Trail

Monday Apr 24, 2017 #

Trail Running hills 34:00 [4]

4 x artaban

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Sunday Apr 23, 2017 #

Trail Running 1:11:00 [3]
shoes: Merrell Agility Peak Trail

Saturday Apr 22, 2017 #

Trail Running 2:03:00 [3]
shoes: Merrell Agility Peak Trail

surprised not to see more damage through headwaters - actually in good shape. HCA properties closer to dundas got hit much harder it seems.

Stretch 15:00 [1]

Friday Apr 21, 2017 #

Core 20:00 [1]

Indoor Cycling 45:00 [3]

Thursday Apr 20, 2017 #

Core 20:00 [1]

Stretch 15:00 [1]

Wednesday Apr 19, 2017 #

Trail Running 44:00 [3]
shoes: Merrell Agility Peak Trail

Indoor Cycling 45:00 [3]

Tuesday Apr 18, 2017 #

Trail Running 1:12:00 [3]
shoes: Merrell Agility Peak Trail

Stretch 15:00 [1]

Monday Apr 17, 2017 #

Indoor Cycling 45:00 [3]

Stretch 15:00 [1]

Core 20:00 [1]

Sunday Apr 16, 2017 #

Trail Running 51:00 [3]
shoes: Merrell Agility Peak Trail

beauty morning

Saturday Apr 15, 2017 #

Trail Running 2:08:00 [3]
shoes: Merrell Agility Peak Trail

brux bean burger and beer from last night didn't sit so well but a nice run anyway!

Core 20:00 [1]

Friday Apr 14, 2017 #

Trail Running 2:06:00 [3]
shoes: Merrell Agility Peak Trail

tried out miracle goop monica and phil told me about to avoid sports bra strap rub - worked amazingly. apparently good for men's bits too to prevent chaffing, but I will leave it to others to explore that. Coloplast Critic Aid Clear Skin Protectant (labelled for skin irritation due to incontinence) - can be bought at specialty home care pharmacies - $ 10 for 71g tube.
C • Worth a try! 1

Stretch 15:00 [1]

Thursday Apr 13, 2017 #

Indoor Cycling 45:00 [3]

Stretch 15:00 [1]

Core 20:00 [1]

Trail Running 40:00 [3]
shoes: Merrell Agility Peak Trail

ARK fun!!!

Wednesday Apr 12, 2017 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Stretch 15:00 [1]

Tuesday Apr 11, 2017 #

Trail Running 1:12:00 [3]
shoes: Merrell Agility Peak Trail

first run in shorts this year!

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Monday Apr 10, 2017 #

Indoor Cycling 45:00 [3]

Upper Strength 20:00 [1]

Sunday Apr 9, 2017 #

Trail Running 1:36:00 [3]
shoes: Merrell Agility Peak Trail

Saturday Apr 8, 2017 #

Indoor Cycling 45:00 [3]

Trail Running 1:58:00 [3]
shoes: Merrell Agility Peak Trail

including 30 min of high cadence (inspired by trav) tempo on headwaters

Friday Apr 7, 2017 #

Indoor Cycling 45:00 [3]

Thursday Apr 6, 2017 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

getting pretty complicated now that Roxy always insists on adding 32lbs to the move!

Upper Strength 20:00 [1]

Trail Running 43:00 [3]
shoes: Merrell Agility Peak Trail

streams flowing like rivers - entirely different sound for the valley...fun...

Wednesday Apr 5, 2017 #

Trail Running 1:14:00 [3]
shoes: Merrell Agility Peak Trail

Core 30:00 [1]

Tuesday Apr 4, 2017 #

Indoor Cycling 45:00 [3]

Trail Running hills 26:00 [4]
shoes: Merrell Agility Peak Trail

3 x artaban

Core 20:00 [1]

Monday Apr 3, 2017 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Sunday Apr 2, 2017 #

Trail Running 1:09:00 [3]
shoes: Merrell Agility Peak Trail

beauty morning - trails starting to get busy with all the SS loopers - did some different side trails for quiet. :)

Saturday Apr 1, 2017 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Trail Running 2:02:00 [3]
shoes: Merrell Agility Peak Trail

nice late morning run - first time on headwaters lolipop in a long time!

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