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Training Log Archive: baloney

In the 30 days ending Sep 30, 2017:

activity # timemileskm+m
  Trail Running16 14:20:00
  Indoor Cycling12 9:15:00
  Core15 5:00:00
  Weights6 2:30:00
  Commuter Biking1 1:37:00
  Stretch3 1:00:00
  Coaching/Running3 55:00
  Total28 34:37:00

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Saturday Sep 30, 2017 #

Trail Running 2:02:00 [3]
shoes: Merrell Agility Peak Trail

out to the lolipop - first time in a while.

Stretch 20:00 [1]

Friday Sep 29, 2017 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Thursday Sep 28, 2017 #

Trail Running hills 27:00 [4]
shoes: Merrell Agility Peak Trail

3 x artaban in MUCH cooler conditions!

Weights 25:00 [1]

Core 20:00 [1]

Coaching/Running 15:00 [3]
shoes: Merrell Agility Peak Trail

ARK - fun

Wednesday Sep 27, 2017 #

Trail Running 41:00 [3]
shoes: Merrell Agility Peak Trail

hot run this morning!

Indoor Cycling 45:00 [3]

Tuesday Sep 26, 2017 #

Trail Running intervals 36:00 [4]
shoes: Nike Wildhorse 4

4 x monarch mayhem. artaban to and from. still not too mayhemy- maybe the heat.

Core 20:00 [1]

Monday Sep 25, 2017 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Sunday Sep 24, 2017 #

Trail Running hills 36:00 [4]
shoes: Merrell Agility Peak Trail

3 x artaban. super hard in this humidity!

Stretch 20:00 [1]

Saturday Sep 23, 2017 #

Commuter Biking 1:37:00 [3]

good ride on the rail trail - think it is the first time this year!!!

Core 20:00 [1]

a little complicated w Roxy & Mikey joining in.

Friday Sep 22, 2017 #

Indoor Cycling 45:00 [3]

Weights 30:00 [1]

Indoor Cycling 45:00 [3]

again..cuz...sometime i just like to!

Thursday Sep 21, 2017 #

Trail Running 46:00 [3]
shoes: Salomon Sense Ride Trail

run with ROXilicious...which pretty much makes it a party run!

Core 20:00 [1]

Coaching/Running 20:00 [3]
shoes: Merrell Agility Peak Trail

fun ARK night!

Wednesday Sep 20, 2017 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Tuesday Sep 19, 2017 #

Trail Running intervals 36:00 [4]
shoes: Nike Wildhorse 4

4 x monarch mayhem - artaban to and from. top end hasn't come back yet since little food poisoning episode - hopefully soon.

Stretch 20:00 [1]

Monday Sep 18, 2017 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Sunday Sep 17, 2017 #

Trail Running 1:13:00 [3]
shoes: Merrell Agility Peak Trail

another beauty day on the trails. did some tempo towards the end.

Core 20:00 [1]

Saturday Sep 16, 2017 #

Trail Running 1:25:00 [3]
shoes: Merrell Agility Peak Trail

absolute beauty morning!

Friday Sep 15, 2017 #

Core 20:00 [1]

Indoor Cycling 45:00 [3]

Weights 30:00 [1]

Thursday Sep 14, 2017 #

Trail Running 54:00 [3]
shoes: Salomon Sense Ride Trail

fun run with Roxilicious! her bounding has about a 3 foot vertical now - way too entertaining!

Coaching/Running 20:00 [2]
shoes: Merrell Agility Peak Trail

excellent first night of the season for ARK! well tuned as usual. and I got promoted to asst for the night! climbing the muddy corporate ladder. :)

Wednesday Sep 13, 2017 #

Trail Running hills 29:00 [4]
shoes: Merrell Agility Peak Trail

3 x artaban. OMD, that was hard. not many calories the last couple days.....

Weights 20:00 [1]

Tuesday Sep 12, 2017 #

Trail Running intervals 37:00 [4]
shoes: Nike Wildhorse 4

4 x monarch mayhem. artaban to and from. lite version - belly still scratchy

Core 20:00 [1]

Indoor Cycling 30:00 [3]

Monday Sep 11, 2017 #

Core 20:00 [1]

a case of food poisoning makes for an easy go of it.

Indoor Cycling 30:00 [3]

Saturday Sep 9, 2017 #

Trail Running 30:00 [2]
shoes: Salomon Sense Ride Trail

A short jog before our niece's wedding at Gladstone Ranch Alberta. Smoke and nearby fires in Waterton made for a memorable wedding!

Thursday Sep 7, 2017 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Wednesday Sep 6, 2017 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Tuesday Sep 5, 2017 #

Trail Running intervals 36:00 [4]
shoes: Nike Wildhorse 4

4 x monarch mayhem. artaban to and from. perfecto conditions - not a bug to bug.

Weights 20:00 [1]

Monday Sep 4, 2017 #

Core 20:00 [1]

Indoor Cycling 45:00 [3]

Sunday Sep 3, 2017 #

Trail Running 1:27:00 [3]
shoes: Salomon Sense Ride Trail

on the other side of the tracks in the dv - forgot about the trails over there!

Saturday Sep 2, 2017 #

Trail Running 1:25:00 [3]
shoes: Merrell Agility Peak Trail

spectacular! two vizslas (roxy & koko) at the hottage this weekend - can't help but channel their enthusiasm to run!

Friday Sep 1, 2017 #

Weights 25:00 [1]

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