Training Log Archive: baloneyIn the 30 days ending Jun 30, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Wednesday Jun 30, 2021 #
Jungle Gym Crossfit 45:00 [3]
Starter: 10 TGU
WOD: 4 x
Rope Climb
20, 15, 10, 5 Stump Jumps
20, 15, 10, 5 Wall Balls
20, 15, 10, 5 KB swings
20, 15, 10, 5 DB press
Finisher: 10 TGU
Indoor Cycling 30:00 [3]
Stretch 20:00 [1]
Core 10:00 [1]
Tuesday Jun 29, 2021 #
Trail Running 50:00 [3]
shoes: Topo MT3
Alchemy Crossfit 45:00 [3]
Monday Jun 28, 2021 #
Jungle Gym Crossfit 1:00:00 [3]
10 pull ups
10 clean and jerks
Helen Hair (Big Loop!)
20 t2b
Helen hair
20 t2b
Helen hair
10 pull up
10 clean and jerks
Indoor Cycling 30:00 [3]
Sunday Jun 27, 2021 #
Trail Running 1:05:00 [3]
shoes: Topo Ultraventure 2
Stretch 15:00 [1]
Saturday Jun 26, 2021 #
Trail Running 1:17:00 [3]
shoes: Topo Ultraventure 2
Stretch 20:00 [1]
Core 10:00 [1]
Friday Jun 25, 2021 #
Jungle Gym Crossfit 1:00:00 [3]
20 front squats
20 lateral burpee
20 push press
20 lateral burpee
20 thruster
Rest 3 minutes and then repeat
Woohoo! Turdo, Anvil, Glider, Trav, Coach....and Roxy & Bruce - all admiring the beautifully drawn whiteboard flowers, under the walnut trees!
Stretch 15:00 [1]
Wednesday Jun 23, 2021 #
Jungle Gym Crossfit 45:00 [3]
3 rounds
6 TGUs
12 skaters
WOD:
3 rounds
10 Plank DB Sliders
10 Russian Twists
10 Stump Jumps
10 Slam Balls
Waiter Walk of Tokyo Drift
Finisher:
37 push ups.....Turdo birthday WEEK after all!
Indoor Cycling 30:00 [3]
Stretch 20:00 [1]
Tuesday Jun 22, 2021 #
Trail Running 41:00 [3]
shoes: Topo MT3
Stretch 20:00 [1]
Alchemy Crossfit 45:00 [3]
Monday Jun 21, 2021 #
Jungle Gym Crossfit 1:00:00 [3]
Helen Head
2 rope climbs
3 rounds
-7 thrusters
-7 devils press
-7 snatch per arm
Helen Head
2 rope climbs
3 rounds
-7 hang power clean
-7 front squat
-7 s2oh
Helen Head
2 rope climbs
3 rounds
-7 pull ups
-7 toes to bar
-7 push ups
1 rope climb
Indoor Cycling 30:00 [3]
Stretch 20:00 [1]
Sunday Jun 20, 2021 #
Trail Running 1:01:00 [3]
shoes: Topo Ultraventure 2
Saturday Jun 19, 2021 #
Trail Running 1:14:00 [3]
shoes: Topo Ultraventure 2
Stretch 20:00 [3]
Friday Jun 18, 2021 #
Jungle Gym Crossfit 45:00 [3]
Burden Carry to Tokyo Drift
Rope Climb
Burden Carry Back
20-15-10-5 Wall Balls
20-15-10-5 KB High Pull
20-15-10-5 Cossack Squats
Indoor Cycling 30:00 [3]
Thursday Jun 17, 2021 #
Trail Running 48:00 [3]
shoes: Topo MT3
Alchemy Crossfit 45:00 [3]
Wednesday Jun 16, 2021 #
Jungle Gym Crossfit 45:00 [3]
EMOM 16 minutes 45 sec on 15 sec rest
DB stump step ups (or jump ups without DB)
KB swings
KB goblet squat
DB renegade rows
Finisher: 20 Medicine Ball Table Tops
Indoor Cycling 30:00 [3]
Tuesday Jun 15, 2021 #
Trail Running 51:00 [3]
shoes: Topo MT3
Stretch 20:00 [1]
Monday Jun 14, 2021 #
Jungle Gym Crossfit 1:00:00 [3]
Trav is tapering, so we all got off a little easy today!
Indoor Cycling 30:00 [3]
Stretch 20:00 [1]
Sunday Jun 13, 2021 #
Trail Running 1:14:00 [3]
shoes: Topo Ultraventure 2
Stretch 20:00 [1]
Saturday Jun 12, 2021 #
Trail Running 1:18:00 [3]
shoes: Topo Ultraventure 2
Friday Jun 11, 2021 #
Jungle Gym Crossfit 1:10:00 [3]
15-12-9-6-3
Dumbbell thruster
Lateral dumbbell burpee
Rest 5 mins
4 rounds
25 dumbbell deadlifts
12 toes to bar
Rest 5 mins
6 rounds of Cindy
5 pull ups
10 push ups
15 squats
Indoor Cycling 30:00 [3]
Thursday Jun 10, 2021 #
Trail Running 48:00 [3]
shoes: Topo MT3
Stretch 15:00 [1]
Core 10:00 [1]
Wednesday Jun 9, 2021 #
Jungle Gym Crossfit 1:00:00 [3]
Bit of a discouraging one for me trying to do no band 5 sec p/u negatives down, defaulting back to arms instead of lats. Gotta practice this one and nail it.
Indoor Cycling 30:00 [3]
Tuesday Jun 8, 2021 #
Trail Running 46:00 [3]
shoes: Topo MT3
Stretch 15:00 [1]
Monday Jun 7, 2021 #
Jungle Gym Crossfit 45:00 [3]
1. Medicine Ball (Soccer) Toe Taps
2. Crab Toe Touches
3. Pistol Squats
4. Medicine Ball Hang Cleans
5. Russian Twists (ball optional)
After the 20 minutes:
45 sec plank -15 sec rest
45 sec left side plank - 15 sec rest
45 sec right side planks - 15 sec rest
45 sec high plank - 15 sec rest
Indoor Cycling 30:00 [3]
Stretch 20:00 [1]
Sunday Jun 6, 2021 #
Trail Running 1:21:00 [3]
shoes: Topo Ultraventure 2
Saturday Jun 5, 2021 #
Trail Running 1:23:00 [3]
shoes: Topo Ultraventure 2
Stretch 15:00 [1]
Friday Jun 4, 2021 #
Jungle Gym Crossfit 1:00:00 [3]
aack..my triceps are sore already - damm push ups...even only knee cheater ones.
4 rounds
20 push ups
20 double kb or db deadlift
Rest 5 minutes
3 rounds
Helen hair
25 wall balls
Rest 5 minutes
2 rounds
Db/kb walking lunge to rope
2 rope climbs
Db/kb walking lunge back
10 t2b
Indoor Cycling 30:00 [3]
Stretch 15:00 [1]
Thursday Jun 3, 2021 #
Trail Running 47:00 [3]
Indoor Cycling 30:00 [3]
Stretch 15:00 [1]
Wednesday Jun 2, 2021 #
Jungle Gym Crossfit 45:00 [3]
10 KB OH Lunges *
10 Wall Balls *
10 KB Snatch *
10 Slam Balls or T2B *
10 KB Pull Through Plank *
* A Helen Head Run or Rope Climb can be slipped in at any time as a "break"!
Stretch 15:00 [1]
Core 10:00 [1]
Tuesday Jun 1, 2021 #
Trail Running tempo 43:00 [4]
shoes: Topo MT3
Time 28:54
Stretch 15:00 [1]
Core 10:00 [1]