Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: baloney

In the 30 days ending Sep 30, 2021:

activity

time

miles

Trail Running

15:06:00

Indoor Cycling

8:30:00

Jungle Gym Crossfit

6:35:00

Alchemy Crossfit

6:15:00

Stretch

5:30:00

Core

1:50:00

T2B & PU

1:00:00

Forestry

1:00:00

40:00

HSPU

35:00

Rowing Erg

30:00

T2B

25:00

Total

47:56:00

2:20

0:00

» now

Thursday Sep 30, 2021 #

Indoor Cycling 30:00 [3]

Trail Running 46:00 [3]
shoes: Topo Mtn Racer 2

sweet cool morning!

Core 10:00 [1]

5x10 v-ups

HSPU 5:00 [3]

progress, but still looking for some more bravery!

Stretch 15:00 [1]

Wednesday Sep 29, 2021 #

Indoor Cycling 30:00 [3]

wooeee...sore from handstand hold practice.

Alchemy Crossfit 50:00 [3]

Good one with Coach Duncan! Lots of overhead stuff, then NANCY.

PU 10:00 [3]

got my mojo back. back to 3 in a row.

HSPU 5:00 [3]

some progress for me, huge progress for trav!!

Tuesday Sep 28, 2021 #

Trail Running 46:00 [3]
shoes: Topo Mtn Racer 2

what a nice morning!!!!

HSPU 10:00 [3]

Core 10:00 [1]

5 x 10 v-ups

Stretch 20:00 [1]

Coach Mike!! Excellent morning under the walnut trees! More handstand work - hard for me to get my head around it but getting closer! Yay! Bumped my burden walk weight up to 35 DBs - felt good about that! Timed out on the last burden carry and Helen farmer carry - did some rock harvesting for the HSPU station to make up for it!

Indoor Cycling 30:00 [3]

T2B 5:00 [3]

Sunday Sep 26, 2021 #

Trail Running 1:01:00 [3]
shoes: Topo Ultraventure 2

great morning in the valley!

Saturday Sep 25, 2021 #

Trail Running 1:20:00 [3]
shoes: Topo Ultraventure 2

Stretch 15:00 [1]

HSPU 10:00 [3]

5 elbow on knees head stands.... baby steps.....

Friday Sep 24, 2021 #

Indoor Cycling 30:00 [3]

Alchemy Crossfit 50:00 [3]

Good one with Coach Craig! Lots of HSPU work. This will be an interesting challenge!

PU 5:00 [3]

Stretch 15:00 [1]

HSPU 5:00 [3]

Thursday Sep 23, 2021 #

Indoor Cycling 30:00 [3]

Rowing Erg 15:00 [3]

changed up the T & Th routine to include some rowing - a gentle re intro for upcoming Alchemy WoDs that include the erg - always makes me feel a little nauseous.

Wednesday Sep 22, 2021 #

Indoor Cycling 30:00 [3]

Alchemy Crossfit 50:00 [3]

Noon class with Coach Craig - really good one.

PU 5:00 [3]

Stretch 15:00 [1]

Tuesday Sep 21, 2021 #

Indoor Cycling 30:00 [3]

Rowing Erg 15:00 [3]

Core 10:00 [1]

5 x 10 v-ups

Stretch 20:00 [1]

Monday Sep 20, 2021 #

Jungle Gym Crossfit 1:15:00 [3]

Coach Mike!!
Full on wrap up to the rope climbing season! Yeehaw - this was a tough one! Held my grip as well as back swing for all my T2B attempts (100!) - super happy with that!
10 rounds
-10 T2B
-10 Wall Balls
-1 Rope Climb

Indoor Cycling 30:00 [3]

Stretch 20:00 [1]

Sunday Sep 19, 2021 #

Trail Running 1:03:00 [3]
shoes: Topo Mtn Racer 2

crisp beautiful morning in the valley

Stretch 15:00 [1]

Core 10:00 [1]

5 x 10 v-ups

Saturday Sep 18, 2021 #

PU 5:00 [3]

3!!

C • !!!!! 5

Trail Running 1:06:00 [3]
shoes: Topo Ultraventure 2

T2B 5:00 [3]

Friday Sep 17, 2021 #

Jungle Gym Crossfit 1:00:00 [3]

Coach Mike!!!
Team workout that was super hard and fun.
5 rounds
A. Weighted helen head
B. Rope climb
2 rounds synchro macho man
(3 hang cleans 3 front squats 3 s2oh)

Indoor Cycling 30:00 [3]

PU 5:00 [3]

2.3

Trail Running 30:00 [3]
shoes: Topo MT3

Summer Rally Grand Finale - Hunt or be Hunted! Fun evening!
Time 27:15
Roxy had the best workout reeling everyone in.

C • Rally 3

Thursday Sep 16, 2021 #

PU 5:00 [3]

Trail Running 46:00 [3]
shoes: Topo Ultraventure 2

beauty run until I came across a fox with what looked to be a snapped neck on Canterbury Trail - confirmed it was not still alive - guess it may have been messing in coyote territory. nature can be a bummer sometimes......

T2B 10:00 [3]

Stretch 20:00 [1]

Wednesday Sep 15, 2021 #

Indoor Cycling 30:00 [3]

Alchemy Crossfit 50:00 [3]

Coach Craig!! Liked the class - lots of OH squats - yikes - hard!

PU 5:00 [3]

woohoo - 2 in a row!

T2B 5:00 [3]

oh, still a bit away…….

Tuesday Sep 14, 2021 #

Trail Running 39:00 [3]
shoes: Topo Mtn Racer 2

run w Roxy!
The River Runner - such a good movie to check out!
https://www.netflix.com/ca/title/81457001

Stretch 15:00 [1]

Forestry 1:00:00 [3]

decided to recut the Helen stairs - good workout!

T2B & PU 10:00 [3]

Monday Sep 13, 2021 #

Alchemy Crossfit 1:15:00 [3]

Coach Mike!!
MY FIRST STRICT PULL UP!!!!!!!
Kettle bell drop.

C • First 5

Indoor Cycling 30:00 [3]

Stretch 20:00 [1]

also some upside down stuff

Core 10:00 [1]

5 x 10 v-ups

Sunday Sep 12, 2021 #

Trail Running 1:16:00 [3]
shoes: Topo Ultraventure 2

sweet morning!!!!

Stretch 15:00 [1]

Core 10:00 [1]

Saturday Sep 11, 2021 #

Trail Running 1:16:00 [3]
shoes: Topo Ultraventure 2

another beauty day in the valley!

T2B & PU 10:00 [3]

Friday Sep 10, 2021 #

Alchemy Crossfit 50:00 [3]

Coach Craig - a good one. lots of time working on upside down strength and T2B! Trav got a major shout out for stringing together so many T2B..cool..all that JG coaching and training is delivering!!!!

Indoor Cycling 30:00 [3]

Stretch 15:00 [1]

Core 10:00 [1]

5 x 10 v-ups

Thursday Sep 9, 2021 #

Trail Running 46:00 [3]
shoes: Topo Mtn Racer 2

beauty morning!

T2B & PU 10:00 [3]

Coach Mike gave me some new homework. So close to an unassisted strict p/u. T2B is still a ways away.

Stretch 15:00 [1]

Core 10:00 [1]

5 x 10 v-ups

Wednesday Sep 8, 2021 #

Jungle Gym Crossfit 1:20:00 [3]

Coach Mike!! 1st Annual JG (Partner) Jamboree. Yeehawww!
Event 1:
120 wall balls
80 t2b
Event 2:
Double DT
E2mom 16 pull ups
Event 3:
2-4-6-8-10
Synchro Db front squat
Synchro Db burpees

Indoor Cycling 30:00 [3]

Stretch 20:00 [1]

Core 10:00 [1]

5 x 10 v-ups

Tuesday Sep 7, 2021 #

Trail Running 46:00 [3]
shoes: Topo Mtn Racer 2

Core 10:00 [1]

5 x 10 v-ups

Stretch 15:00 [1]

Monday Sep 6, 2021 #

Indoor Cycling 30:00 [3]

Alchemy Crossfit 50:00 [3]

Outdoor Holiday Class - fun partner WoD!

Stretch 20:00 [1]

T2B & PU 10:00 [3]

Sunday Sep 5, 2021 #

Trail Running 1:06:00 [3]
shoes: Topo Mtn Racer 2

Indoor Cycling 30:00 [3]

Saturday Sep 4, 2021 #

Trail Running 1:11:00 [3]
shoes: Topo Ultraventure 2

beauty morning!

Stretch 20:00 [1]

T2B & PU 10:00 [3]

Core 10:00 [1]

5 x 10 v-ups

Friday Sep 3, 2021 #

Jungle Gym Crossfit 1:00:00 [3]

Coach Mike!! Great session - walls balls dialed in with a better thumb position to avoid aggravation. Bit of a chipmunk WoD today - always love them!!!!

Indoor Cycling 30:00 [3]

Thursday Sep 2, 2021 #

Trail Running 48:00 [3]
shoes: Topo Mtn Racer 2

ha! almost chilly out there this morning - quite a change!

T2B & PU 10:00 [3]

Wednesday Sep 1, 2021 #

Jungle Gym Crossfit 1:00:00 [3]

Coach Mike!!! Oh, oh....finally got the more monkey like rope technique on the LAST round - happy.....feel like I am not having many athletic/superpower wins these days, so A good morning!
10-9-8-7-6-5-4-3-2-1
Thrusters
Lateral Db burpees
*1 rope climb before even numbers

Indoor Cycling 30:00 [3]

Stretch 20:00 [1]

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