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Training Log Archive: baloney

In the 31 days ending May 31, 2009:

activity # timemileskm+m
  Trail Running19 34:15:00
  Jurek Leg Routine7 3:30:00
  Indoor Cycling4 2:45:00
  Road Running3 2:30:00
  Pilates4 2:00:00
  Yoga Core2 1:00:00
  Upper Strength2 1:00:00
  Total26 47:00:00

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Sunday May 31, 2009 #

Trail Running 1:45:00 [3]
ahr:146 max:164

Trix and I again up around farmers field - lots of ultra'rs on the trails today.
C • Trix... 4

Saturday May 30, 2009 #

Trail Running 1:47:00 [3]
ahr:146 max:162

great morning run with the Trixalator.

Indoor Cycling 30:00 [2]

Pilates 30:00 [1]

Friday May 29, 2009 #

Trail Running 1:17:00 [3]

valley run with Trix

Jurek Leg Routine 30:00 [1]

Thursday May 28, 2009 #

Trail Running hills 40:00 [4]

5 x Artaban. nice to be back in the valley.
C • Paul 2

Tuesday May 26, 2009 #

Road Running 45:00 [3]

beach run - deep sand today

Monday May 25, 2009 #

Road Running intervals 55:00 [3]

a few intervals along the beach. hard in off camber soft sand. run was cool though.

Road Running 25:00 [1]

run/walk with Trav to/from nice sand beach up the coast

Yoga Core 30:00 [1]

Sunday May 24, 2009 #

Road Running 25:00 [1]

NIce walk/run along south coast of Barbados checking out progress of Travs back injury

Jurek Leg Routine 30:00 [1]

Pilates 30:00 [1]

Friday May 22, 2009 #

Trail Running 1:42:00 [3]

Good run in the valley with Trix

Tuesday May 19, 2009 #

Trail Running 52:00 [3]

ah, so glad my last day is just 2 short runs. Good one with Trix - she chased down tons of deer which was a good distraction from my stiffness for the first 20 minutes.

Trail Running 48:00 [3]

5 days x 2 runs per day ended nicely today with short runs. 2 days off now, a run Friday ....and then heading out to Barbados on Saturday

Monday May 18, 2009 #

Trail Running 1:15:00 [2]

Easy run w Nadia - our last run together before her first 10K race next weekend. Trix came along and provided her usual entertainment.

Trail Running 1:26:00 [3]

Good run - 1 day left to the 5 day craziness. two short ones tommorrow then 2 days off

Sunday May 17, 2009 #

Trail Running 1:56:00 [3]

definitely feeling the accumlative affect - should be over the hump by tommorrow just like what we experience in our stage races.
C • experience 2

Trail Running 1:37:00 [3]

felt much better this evening - good run! 2 double run days to go.

Saturday May 16, 2009 #

Trail Running 2:01:00 [3]

out with Trix - a blast as usual.

Trail Running 2:02:00 [3]

2 double run days down 3 to go. started off a little stiff this evening but settled into the run nicely.

Friday May 15, 2009 #

Trail Running 1:21:00 [3]

nice run w Trix through the valley. 2 K2's.

Trail Running 1:08:00 [3]

start of the 2 runs per day. felt good.

Jurek Leg Routine 30:00 [1]

Thursday May 14, 2009 #

Trail Running hills 40:00 [4]

5 x Artaban. really sluggish this morning. last few late work nights zappin' my energy.

Tuesday May 12, 2009 #

Trail Running intervals 1:02:00 [5]

6 x 6min interval w 90 sec rest. last one on Artaban.

Upper Strength 30:00 [1]

Monday May 11, 2009 #

Indoor Cycling 45:00 [3]

good steady spin ending with 3 x 3min jumps in big ring

Jurek Leg Routine 30:00 [1]

Pilates 30:00 [1]

Sunday May 10, 2009 #

Trail Running 57:00 [2]

easy run w Nadia. legs tight to start but loosened up nicely.

Saturday May 9, 2009 #

Trail Running race 3:12:00 [4]

Pick Your Poison 25K Trail Race - amazing course with some rain adding to the fun. knee held out perfectly - yahoo. 1st woman 44+ over category. on to next stage of pushing it a little more and get some speed happenin'.

Friday May 8, 2009 #

Jurek Leg Routine 30:00 [1]

Thursday May 7, 2009 #

Trail Running hills 39:00 [4]

5 x Artaban. 2min off last weeks time

Upper Strength 30:00 [1]

Wednesday May 6, 2009 #

Trail Running 47:00 [3]

good one in the valley with Trixalator

Indoor Cycling 45:00 [2]

Easy spin

Tuesday May 5, 2009 #

Trail Running intervals 55:00 [5]

5 x 6min trail interval w 90-120sec rest
C • our team 3

Pilates 30:00 [1]

Monday May 4, 2009 #

Indoor Cycling 45:00 [2]

easy spin

Jurek Leg Routine 30:00 [1]

Sunday May 3, 2009 #

Trail Running 2:04:00 [3]

nice cruise out and back Monarch & Spring Creek trails. 6 min negative split return.

Trail Running 54:00 [2]

easy run with Nadia. 3 weeks till her first ever race - SS 10K

Yoga Core 30:00 [1]

Saturday May 2, 2009 #

Trail Running tempo 1:28:00 [4]

Great run - good tempo with attacks up the hills.

Friday May 1, 2009 #

Jurek Leg Routine 30:00 [1]

C • Jurek leg routine 2

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