Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: baloney

In the 31 days ending Jan 31, 2010:

activity

time

miles

Trail Running

30:05:00

Lower Strength

4:20:00

Road Running

4:16:00

Upper Strength

4:05:00

Pilates

3:30:00

Indoor Cycling

1:30:00

McMillan Core

34:00

Tabata

4:00

Total

48:24:00

3:03

0:00

» now

Sunday Jan 31, 2010 #

Road Running 2:50:00 [3]

pretty cool run around upper newport bay and back bay - bit of dirt but mostly paved trail....urrrhhhh. nice wetlands though with photographers with big ...I mean BIG... camera lenses!

Saturday Jan 30, 2010 #

Road Running tempo 43:00 [4]

loops again in southern cal - wish I had gloves this morning!

Friday Jan 29, 2010 #

Road Running tempo 43:00 [4]

dark run laced with palm trees - nice!

C • Le Tour du Marteau 1

Pilates 30:00 [1]

in hotel room with Anna routine on laptopn

Wednesday Jan 27, 2010 #

Trail Running 2:02:00 [3]

sweet run with a bit of snow - yaktrax came in handy - better than the NB921 cleated shoes yesterday.

Pilates 30:00 [1]

Tuesday Jan 26, 2010 #

Trail Running 2:03:00 [3]

crazy slick run in the valley

Lower Strength 30:00 [1]

Monday Jan 25, 2010 #

Pilates 30:00 [1]

C • leadville race documentary showing in town 1

Upper Strength 30:00 [1]

Sunday Jan 24, 2010 #

Trail Running 1:31:00 [3]

a blast with Trix - double K2

Lower Strength 35:00 [1]

Saturday Jan 23, 2010 #

Trail Running 2:20:00 [3]

Upper Strength 30:00 [1]

Friday Jan 22, 2010 #

Trail Running 51:00 [3]

great run in the valley with Trix

Thursday Jan 21, 2010 #

Pilates 30:00 [1]

Wednesday Jan 20, 2010 #

Trail Running 1:59:00 [3]

good splat down the stairs at shermans falls but otherwise a wickedly nice mid week long run.

Tuesday Jan 19, 2010 #

Trail Running 1:12:00 [3]

glad i had the cleats on this morning - some side trails spotted with some good ice patches

Lower Strength 35:00 [1]

Monday Jan 18, 2010 #

Pilates 30:00 [1]

Upper Strength 30:00 [1]

Sunday Jan 17, 2010 #

Trail Running 2:33:00 [3]

good one - half of it with the trix machine

Lower Strength 30:00 [1]

Saturday Jan 16, 2010 #

Trail Running 3:03:00 [3]

great run - felt good. farmer's field, spring creek, main loop, monarch and on and on. footin surprisingly good.

Friday Jan 15, 2010 #

Pilates 30:00 [1]

was missin' anna

Upper Strength 35:00 [1]

Thursday Jan 14, 2010 #

Trail Running 41:00 [5]

5 x Artaban w Trav & Trix. good one this morning.

Lower Strength 35:00 [1]

good one w trav

Wednesday Jan 13, 2010 #

Trail Running 1:05:00 [3]

w trix

Upper Strength 30:00 [1]

Monday Jan 11, 2010 #

Trail Running 1:07:00 [3]

sweet run in the valley w Trix - almost balmy!

Sunday Jan 10, 2010 #

Trail Running 58:00 [3]

w trix

Indoor Cycling 45:00 [3]

Lower Strength 30:00 [1]

Saturday Jan 9, 2010 #

Trail Running 2:06:00 [3]

chilly run up around farmers field. tried out my new Pearlizumi Amfib tights - amazingly warm, just the one layer did trick.

C • trav 1

Upper Strength 30:00 [1]

Thursday Jan 7, 2010 #

Trail Running hills 44:00 [4]

nasty nasty hills this morning - 5 x artaban. legs were so heavy from yesterday's training.

McMillan Core 17:00 [1]

Wednesday Jan 6, 2010 #

Trail Running 1:02:00 [3]

dark start in the valley w trav & trix - dusting of snow made it spectacular.

Trail Running 47:00 [3]

so good in the morning had to go out again

Lower Strength 30:00 [1]

w trav @ Phoenix

Tabata 4:00 [5]

Tuesday Jan 5, 2010 #

McMillan Core 17:00 [1]

cool routine

Monday Jan 4, 2010 #

Indoor Cycling 45:00 [3]

C • old dundas 3

Upper Strength 30:00 [1]

Pilates 30:00 [1]

Sunday Jan 3, 2010 #

Trail Running 1:54:00 [3]

up around famer's field -chilly!

Lower Strength 35:00 [1]

w trav @ Phoenix

Saturday Jan 2, 2010 #

Trail Running 2:07:00 [3]

waterfall running with a great gang.

for those asking, the Superior Trail Stage Race is scheduled for Thurs Aug 26-Sun Aug 29 (4 trail running stages)

C • Superior 2

Friday Jan 1, 2010 #

Upper Strength 30:00 [1]

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