Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: baloney

In the 31 days ending Jul 31, 2010:

activity

time

miles

Trail Running

48:30:00

Indoor Cycling

5:15:00

McMillan Core

1:00:00

Upper Strength

30:00

Legendary Abs

30:00

Lower Strength

30:00

Total

56:15:00

5:52

0:00

» now

Saturday Jul 31, 2010 #

Trail Running 3:29:00 [3]

running in wakfield area with I2P group. lots of road so enjoyed doing more crewing than anything else.

Thursday Jul 29, 2010 #

Trail Running hills 42:00 [2]

walkin' artaban just guz while trav & trix flew up x 5

Wednesday Jul 28, 2010 #

Indoor Cycling 45:00 [3]

Legendary Abs 10:00 [1]

Tuesday Jul 27, 2010 #

Trail Running 53:00 [3]

w trix in the valley

Monday Jul 26, 2010 #

Indoor Cycling 45:00 [3]

Legendary Abs 10:00 [1]

Sunday Jul 18, 2010 #

Trail Running 5:11:00 [3]

Dolomites - now this is trail running!

Friday Jul 16, 2010 #

Trail Running 52:00 [3]

fun run w the trix after her 3am altercation with a skunk. she lossed and spent some time in the shower - yet this morning, still had the jam to tree a family of racoons like she was herding sheep.

Indoor Cycling 45:00 [3]

TdF

Legendary Abs 10:00 [1]

Thursday Jul 15, 2010 #

Trail Running hills 48:00 [4]

5 x artaban w trav & trix

w trix

taking a hiatus from McMillan Core for two weeks. got a MRI on deck after xrays last week show L5-SI compression issues - flare up from herniation years ago. hoping McMillan is not the culprit of the irritaton caus' i love the programs. as addictive as butternut squash.