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Training Log Archive: baloney

In the 31 days ending Jan 31, 2011:

activity # timemileskm+m
  Trail Running10 11:27:00
  Indoor Cycling9 6:30:00
  Core & Stretch12 6:00:00
  Hot Yoga5 4:10:00
  Skate Skiing2 1:44:00
  Eliptical2 1:30:00
  Road Running2 1:30:00
  Mountain Biking1 1:20:00
  Total27 34:11:00

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Monday Jan 31, 2011 #

Skate Skiing 52:00 [3]

conditions were great again today! downhill to sulphur creek on main loop a little icy and made for a questionable line towards the bridge crossing, but all good! i have missed skate skiing so much and now we have perfect conditions for human groomed trails right out the back door almost! sweet!

Sunday Jan 30, 2011 #

Skate Skiing 52:00 [3]

sweet...in the dundas valley. great conditions on the main loop.
C • Skiing 2

Hot Yoga 10:00 [1]


Chasing Legends (TdF HTC-Columbia) movie showing at Silvercity Ancaster this Wednesday 7pm.

Saturday Jan 29, 2011 #

Trail Running 1:10:00 [3]

yahoo - back in the valley.

Thursday Jan 27, 2011 #

Road Running 22:00 [3]

shorter running tour of tremblant - and warmer!

Wednesday Jan 26, 2011 #

Road Running 1:08:00 [3]

pleasnt run around tremblant

Monday Jan 24, 2011 #

Indoor Cycling 45:00 [3]

Core & Stretch 30:00 [1]

Sunday Jan 23, 2011 #

Trail Running 1:34:00 [3]

a treat to run w trav this morning. all K2 rules were abided by...which meant a considerable amount a extra work for him coming WAY down for me twice. now, gotta say, was a little disappointed SMT hadn't post holed things a little better yesterday. yep disappointing. almost looked like there was no polka dot summit yesterday. hhmm. trix was good to set a straight, most least path of resistance trail for us - she is good at that.

Hot Yoga 1:00:00 [1]

super great hot yoga class. live music - acoustic guitar and some great singing talent. steamy hot too - makes me want to run a desert race again!

Saturday Jan 22, 2011 #

Trail Running 1:25:00 [3]

great run in thre valley with a short visit w John x 2. and what did I learn from the boys today? ...a nuke proof when running but easy to untie apres lace knot. leave it to the swiss
http://www.youtube.com/watch?v=sNgI-2vdYvQ&NR=1
C • Cool! 1

Core & Stretch 30:00 [1]

Friday Jan 21, 2011 #

Trail Running 49:00 [3]

how good does it get? full moon lit run this morning with trix after just a dusting of new snow! what a way to start the day!

Thursday Jan 20, 2011 #

Core & Stretch 30:00 [1]

back flared up after chirporactice adjustment. return to acupuncture!

Wednesday Jan 19, 2011 #

Eliptical 45:00 [3]

Indoor Cycling 45:00 [3]

Tuesday Jan 18, 2011 #

Trail Running 46:00 [3]

fantastically EPIC balmy run in the valley w trix. great grippy footing.

Core & Stretch 30:00 [1]

Monday Jan 17, 2011 #

Indoor Cycling 45:00 [3]

Core & Stretch 30:00 [1]

Sunday Jan 16, 2011 #

Trail Running hills 44:00 [3]

back held up well - should be good to go in adding regular hill workouts the start of feb.

Hot Yoga 1:00:00 [1]

etoile and i sweated it out in a way too full studio

Friday Jan 14, 2011 #

Trail Running 1:06:00 [3]

fun run in the valley with trix

Core & Stretch 30:00 [1]

Thursday Jan 13, 2011 #

Eliptical 45:00 [3]

back continues to feel really good.

Wednesday Jan 12, 2011 #

Indoor Cycling 45:00 [3]

another good smooth spin

Core & Stretch 30:00 [1]

Tuesday Jan 11, 2011 #

Indoor Cycling 45:00 [3]

good spin - getting smooth again

Monday Jan 10, 2011 #

Trail Running tempo 35:00 [4]

great chilly run w trix. a little speed which felt good.left hamstring a little tight but back felt good.

Core & Stretch 30:00 [1]

Sunday Jan 9, 2011 #

Indoor Cycling 45:00 [3]

was a weather weenie and decided to spin indoors. good news is back is letting me do some jumps on the bike trainer so I made it a good workout -probably better than the frail trail.

Hot Yoga 1:00:00 [1]

packed in like sardines but surprisingly not too hot tonight

Saturday Jan 8, 2011 #

Trail Running 1:50:00 [3]

not the speediest but met my time goal plus 5 minutes. back started tightening about an hour in, but totally tolerable. stretching, core, and acupuncture to continue!

Core & Stretch 30:00 [1]

may have got myself on a cabot trail relay team - stoked! and panama is a go which will be uber, and yes, EPIC! rest of the month building back strength, then start working on getting some speed in time for april race.

Friday Jan 7, 2011 #

Indoor Cycling 30:00 [3]

Core & Stretch 30:00 [1]

back is feeling good - hopefully longish run this weekend.

Thursday Jan 6, 2011 #

Core & Stretch 30:00 [1]

Wednesday Jan 5, 2011 #

Indoor Cycling 45:00 [3]

Monday Jan 3, 2011 #

Indoor Cycling 45:00 [3]

Sunday Jan 2, 2011 #

Event: 2nd Annual Epic Waterfall of Hamilton (WOH!) Run
 

Mountain Biking 1:20:00 [3]

fun ride around the hood w bent, hammer and phil in lieu of falls run - a good call!

Hot Yoga 1:00:00 [1]

Sweat in it out big time with etoile at moksha - fun!

Saturday Jan 1, 2011 #

Trail Running 1:28:00 [3]

Longest run since September - seemed to be a good way to start off the new year!
C • Yahoo!! 1

Core & Stretch 30:00 [1]

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