Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: baloney

In the 31 days ending Jul 31, 2012:

activity

time

miles

Mountain Biking

28:06:00

Trail Running

11:07:00

Road Cycling

6:39:00

Core & Stretch

6:30:00

Hot Yoga

5:00:00

Indoor Cycling

45:00

Total

58:07:00

4:51

0:00

» now

Tuesday Jul 31, 2012 #

Core & Stretch 30:00 [1]

Trail Running 40:00 [3]
shoes: Brooks Pure Grit w cleats

fine breeze through the orchard this morning - enjoyed by trix & i.

Indoor Cycling 45:00 [3]

catching olympic recap for the day -way to go phelps!!

Monday Jul 30, 2012 #

Trail Running 40:00 [3]
shoes: Brooks Pure Grit w cleats

nice one w trix

Core & Stretch 30:00 [1]

Sunday Jul 29, 2012 #

Trail Running 1:02:00 [3]
shoes: Brooks Pure Grit w cleats

First time up k2 in a while - still the spring poem posted. Enjoyed reading it again.

C • spring poem 1

Hot Yoga 1:00:00 [1]

not in great synch with the instructor today but room was good and hot!

Saturday Jul 28, 2012 #

Road Cycling 1:25:00 [3]

after spending wee hours into the evening marking the course with my ol roadie buds, got a chance to ride some of the Caledon Challenge today.

Friday Jul 27, 2012 #

Trail Running 40:00 [3]
shoes: Brooks Pure Grit w cleats

great mornin run in the valley w trix

Thursday Jul 26, 2012 #

Trail Running 40:00 [3]
shoes: Brooks Pure Grit w cleats

nice one in the warm rain w trav & trix

Wednesday Jul 25, 2012 #

Hot Yoga 1:00:00 [1]

glad to return to the hot yoga thing - it really keeps my back happy.

Tuesday Jul 24, 2012 #

Trail Running 40:00 [3]
shoes: Brooks Pure Grit w cleats

the usual, tatties & neep, with trix. scots complain continually about there midges - if only they knew of FDFs!

Road Cycling 1:05:00 [3]

nice evening ride

Monday Jul 23, 2012 #

Trail Running 40:00 [3]
shoes: Brooks Pure Grit w cleats

missing scotland a bit this mornin' but a nice run w trix and trav reminded me of the awesome backyard we have!

Core & Stretch 30:00 [1]

Wicked trip - skedaddle found every bit of singletrack for us to be on all week! Good flex in letting me off the hook on the few less interesting road sections on a couple days to save me back for the good stuff! Skedaddle - like!!! All in a good cheeky trip!!

Friday Jul 20, 2012 #

Mountain Biking 3:58:00 [3]

Another amazing ride

Core & Stretch 30:00 [1]

Thursday Jul 19, 2012 #

Core & Stretch 30:00 [1]

Mountain Biking 3:56:00 [3]

Great day - lots of amazing singletrack and even a swing by the balmoral castle.

Wednesday Jul 18, 2012 #

Mountain Biking 2:41:00 [3]

Rainy day - sure appreciated only doing the first half of the ride. So many stops to regroup and take care of mechanicals, the chill would have killed me!

Tuesday Jul 17, 2012 #

Core & Stretch 30:00 [1]

Mountain Biking 3:51:00 [3]

Great fun w a big climb to start - soft pedaling and lots of stretching kept the back happy. Really beautiful views and perfecto weather.

Core & Stretch 30:00 [1]

Again!

Monday Jul 16, 2012 #

Mountain Biking 3:00:00 [3]

Fun day. Couple mechanical issues on Spidie solved amazingly well by skedaddle gang!

Core & Stretch 30:00 [1]

Sunday Jul 15, 2012 #

Mountain Biking 2:45:00 [3]

Spectacular abbreviated ride ending by the Loch Ness - perfect distance for the ol back.

Core & Stretch 30:00 [1]

Friday Jul 13, 2012 #

Trail Running 40:00 [3]
shoes: Brooks Pure Grit w cleats

FDFs were dive bombing this morning. trix was too fast for them. they seem to focus on moi, the lantern rouge. that's it, time to go and drink some scotch!

Friday 13th motorcycle pilgrimage to port dover already started by the hottage at about 6 this morning - what a great day for it.