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Training Log Archive: baloney

In the 31 days ending Aug 31, 2012:

activity # timemileskm+m
  Trail Running21 15:28:00
  Indoor Cycling17 12:45:00
  Core & Stretch13 6:30:00
  Mountain Biking4 6:23:00
  Hot Yoga3 3:30:00
  Total31 44:36:00

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Friday Aug 31, 2012 #

Mountain Biking 1:38:00 [3]

thumpy arm finally back to normal size

Core & Stretch 30:00 [1]

Thursday Aug 30, 2012 #

Indoor Cycling 45:00 [3]

Wednesday Aug 29, 2012 #

Trail Running 40:00 [3]
shoes: Brooks Pure Grit w cleats

Indoor Cycling 45:00 [3]

Tuesday Aug 28, 2012 #

Indoor Cycling 45:00 [3]

Core & Stretch 30:00 [1]

Monday Aug 27, 2012 #

Indoor Cycling 45:00 [3]

thumper arm today - holy cow, that nasty beast that bit me!!!

Trail Running 40:00 [3]
shoes: Brooks Pure Grit w cleats

yikes, beware of insects! Thumper hand is now full blown infection almost to the elbow. hopefully oral antibiotics knock it back, otherwise got to go in for a drip. never will disrespect insects again...promise!
C • Holy crap 3

Sunday Aug 26, 2012 #

Trail Running 1:15:00 [3]

bit by the now legendary new species of bug/spider in the valley which attacked trav the other day - I screamed like a boy, then had an amazing run. did the fence line trail from orchard to artaban - what an amazing trail I have neglected for way too long. liked it so much looped around on monarch & sulphur creek trail then did it again. perfect ending running into trav on tall boy taking me in along travesty.

Core & Stretch 30:00 [1]

Saturday Aug 25, 2012 #

Mountain Biking 1:32:00 [3]

nice easy go in spidie. getting some training in to out ride the cheetahs.

Friday Aug 24, 2012 #

Trail Running 40:00 [3]
shoes: Brooks Pure Grit w cleats

Thursday Aug 23, 2012 #

Trail Running 40:00 [3]

Core & Stretch 30:00 [1]

Wednesday Aug 22, 2012 #

Trail Running 40:00 [3]
shoes: Brooks Pure Grit w cleats

w trav & trix

Tuesday Aug 21, 2012 #

Indoor Cycling 45:00 [3]

Monday Aug 20, 2012 #

Trail Running 40:00 [3]
shoes: Brooks Pure Grit w cleats

solo - not near as much fun without the trixter

Indoor Cycling 45:00 [3]

Sunday Aug 19, 2012 #

Trail Running 40:00 [3]
shoes: Brooks Pure Grit w cleats

w trix & trav

Saturday Aug 18, 2012 #

Indoor Cycling 45:00 [3]

Before day of NCCP coaching course.

Friday Aug 17, 2012 #

Trail Running 25:00 [3]
shoes: Brooks Pure Grit w cleats

a shortened usual w trix - think her kidney stones may be acting up again as she needed to take some sitting breaks.

Indoor Cycling 45:00 [3]

Hot Yoga 1:00:00 [1]

steamy nooner. instructor was a little confusing so a room for of lookers rather than doers at different points of the hour. good stretch all in though.
first session of NCCP Coaching Part B tonight.

Thursday Aug 16, 2012 #

Trail Running 40:00 [3]
shoes: Brooks Pure Grit w cleats

hilly route solo then swept the artaban route back to the hottage.

Indoor Cycling 45:00 [3]

Wednesday Aug 15, 2012 #

Trail Running 40:00 [3]

morning go w trix. something startled her but good and made for a stop/go run for the last little bit.

Tuesday Aug 14, 2012 #

Trail Running 40:00 [3]
shoes: Brooks Pure Grit w cleats

good morning run w trix. for those who run from the corner of Old Dundas and Lions Club Rd, be careful of the MASSIVE wasp nest that has finally fallen out of a tree and onto the side of the road where many park. would be a nasty to step onto!
C • be a good neighbour 4

Core & Stretch 30:00 [1]

Indoor Cycling 45:00 [3]

Monday Aug 13, 2012 #

Trail Running 40:00 [3]
shoes: Brooks Pure Grit w cleats

really nice run w trix - valley has alot of neat fragrances to it these days.

Core & Stretch 30:00 [1]

Sunday Aug 12, 2012 #

Indoor Cycling 45:00 [3]

nice spin watching the mens marathon before heading out to all day NCCP coaching course

Saturday Aug 11, 2012 #

Trail Running 1:37:00 [3]
shoes: Brooks Pure Grit w cleats

w trav & trix. got a tour of going postal, travesty, and skunk hollow before heading into the valley via sand dunes.
tonight first session of the NCCP Coaching Part A.

Core & Stretch 30:00 [1]

Friday Aug 10, 2012 #

Core & Stretch 30:00 [1]

3+ hours of ticker tests today - no major eyebrow raises or wide eyed stares so pretty sure everything is okay. cardiologist was sharing his cool experience of examining lance armstrong once - one crazy big strong heart he said.

Indoor Cycling 45:00 [3]

Thursday Aug 9, 2012 #

Mountain Biking 1:39:00 [3]

Core & Stretch 30:00 [1]

Wednesday Aug 8, 2012 #

Trail Running 40:00 [3]
shoes: Brooks Pure Grit w cleats

w trix on great morning!

Core & Stretch 30:00 [1]

Tuesday Aug 7, 2012 #

Trail Running 40:00 [3]

nice morning go w trix - cool temps

Core & Stretch 30:00 [1]

Indoor Cycling 45:00 [3]

Monday Aug 6, 2012 #

Trail Running 51:00 [3]

trix & i enjoying the valley.

Indoor Cycling 45:00 [3]

men's vault finals - crazy.

Hot Yoga 1:00:00 [1]

flow class plus extra hot made for a good one!

Sunday Aug 5, 2012 #

Trail Running 40:00 [3]
shoes: Brooks Pure Grit w cleats

nice morning run w trav & trix

Indoor Cycling 45:00 [3]

watchin' women's marathon exciting ending! amazing athletes!

Hot Yoga 1:30:00 [1]

crazy hot one but easy pace. was scheduled as a 75min class but we ended up in the heat chamber for longer! yikes, how time flys for yoga instructors i guess!

Saturday Aug 4, 2012 #

Mountain Biking 1:34:00 [3]

Nice to be back on spidie but missing Scotland single track.

Indoor Cycling 45:00 [3]

olympic watchin'.

Friday Aug 3, 2012 #

Trail Running 40:00 [3]
shoes: Brooks Pure Grit w cleats

nice one w trix

Indoor Cycling 45:00 [3]

Thursday Aug 2, 2012 #

Trail Running 40:00 [3]
shoes: Brooks Pure Grit w cleats

the usual but without trix - not near as fun. she had hills to do with trav.

Core & Stretch 30:00 [1]

Wednesday Aug 1, 2012 #

Trail Running 40:00 [3]
shoes: Brooks Pure Grit w cleats

nice cruise w trix

Core & Stretch 30:00 [1]

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