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Training Log Archive: baloney

In the 31 days ending Oct 31, 2012:

activity # timemileskm+m
  Mountain Biking7 19:39:00
  Trail Running7 10:25:00
  Indoor Cycling11 8:15:00
  Core & Stretch10 5:00:00
  Coaching/Running3 1:45:00
  Recovery Run/Walk2 1:40:00
  Road Running1 55:00
  Eliptical1 45:00
  Total28 48:24:00

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Wednesday Oct 31, 2012 #

Indoor Cycling 45:00 [3]

somber ride hearing of turbo's dnf at the sahara race..total drag for him.

Tuesday Oct 30, 2012 #

Indoor Cycling 45:00 [3]

Monday Oct 29, 2012 #

Indoor Cycling 45:00 [3]

Sunday Oct 28, 2012 #

Indoor Cycling 45:00 [3]

Coaching/Running 30:00 [3]
shoes: Kinvara Trail

sweep at the ARK race today. really fun watching the kids - only a couple lost looking ones that needed a bit of help. only tragedy was me getting my "meatball truck" lunch mixed up with path's possibly......I am going to remain stating I am a 30 year vegetarian, but it is questionable after today's mishap.

Core & Stretch 30:00 [1]

Saturday Oct 27, 2012 #

Trail Running 1:30:00 [3]
shoes: Kinvara Trail

Nice run w bent, bash, Trav, and trix - shoe grip was nice to have this moring.

Friday Oct 26, 2012 #

Core & Stretch 30:00 [1]

Indoor Cycling 45:00 [3]

Thursday Oct 25, 2012 #

Coaching/Running 45:00 [3]
shoes: Brooks Pure Grit w cleats

Fun fun ark night w run to and from

Indoor Cycling 45:00 [3]

Wednesday Oct 24, 2012 #

Trail Running 40:00 [3]
shoes: Kinvara Trail

w trix. first go in my new kinvara trail shoes - like! really love brooks pure grits but these have much better grip in wet conditions AND the 4mm heel to toe drop which seems to be suiting me just fine these days, keeping my back pretty happy! Small toe box though - piggies sqeaked a bit but will loosen laces next go in them.

Tuesday Oct 23, 2012 #

Indoor Cycling 45:00 [3]

Core & Stretch 30:00 [1]

Monday Oct 22, 2012 #

Indoor Cycling 45:00 [3]

Sunday Oct 21, 2012 #

Trail Running 1:08:00 [3]
shoes: Brooks Pure Grit w cleats

really fun run with trav, katiemac, turbo & pack baby, trix, greta and mikey.

Saturday Oct 20, 2012 #

Trail Running 1:32:00 [3]
shoes: Brooks Pure Grit w cleats

first longish run since trashing my quads on table mountain - pleasant!

Friday Oct 19, 2012 #

Core & Stretch 30:00 [1]

Thursday Oct 18, 2012 #

Indoor Cycling 45:00 [3]

Coaching/Running 30:00 [3]
shoes: Brooks Pure Grit w cleats

nice to be back at ARK

Wednesday Oct 17, 2012 #

Indoor Cycling 45:00 [3]

Tuesday Oct 16, 2012 #

Indoor Cycling 45:00 [3]

Trail Running 40:00 [3]
shoes: Brooks Pure Grit w cleats

just beauty in the valley these days!

Monday Oct 15, 2012 #

Trail Running 40:00 [3]
shoes: Brooks Pure Grit w cleats

back in the valley w trix and trav

Saturday Oct 13, 2012 #

Core & Stretch 30:00 [1]

Thursday Oct 11, 2012 #

Mountain Biking 3:40:00 [3]

Tentative ride out of camp knowing it had become a little surroundend by lions overnight. Trav and I took the hit and led out behind our guide. After getting beyond that and leopard concern it was a whipy ride into last camp which was a boma - uber cool. Yikes! Hyena are scary!!!!!! And lions are mean. Another fresh eeland kill made us pedal a trail on some pins and needles. Favourite animal of the trip? Hard to say but probably the worthogs, elephants, and giraffes. Zebras cool too! Oh, and kudus are amazing! Mean lions!!!!

Recovery Run/Walk 1:00:00 [1]
shoes: Brooks Pure Grit w cleats

Bush hike for our sundowner drinks.

Wednesday Oct 10, 2012 #

Mountain Biking 4:04:00 [3]

What I would call an action backed day! Lion sighting from the bike. Major elephant confrontation that ended well. Then during our sundowner land cruiser commute for drinks came across 2 lions and 3 cubs - just 10 feet from us!

Tuesday Oct 9, 2012 #

Mountain Biking 2:41:00 [3]

Tracked lions after we rode by a fresh eeland kill - a little wierd on a mountain bike!

Monday Oct 8, 2012 #

Mountain Biking 1:33:00 [3]

Afternoon ride into camp. Lots of giraffe, elephants just a constant stone throw away. Oh, lethal black mambo snake hangin out at our pit toilet - comforting start to our camp for the next 3 nights. Lots of fun.

Sunday Oct 7, 2012 #

Mountain Biking 3:13:00 [3]

Last day on these crazy technical trails before heading to Botswana - lots of fun riding and capped off with great lunch in pilgrims rest.

Core & Stretch 30:00 [1]

Saturday Oct 6, 2012 #

Mountain Biking 2:05:00 [3]

More amazing trails, great views and lots of game!

Core & Stretch 30:00 [1]

Friday Oct 5, 2012 #

Mountain Biking 2:23:00 [3]

Great technical single track on mount anderson

Core & Stretch 30:00 [1]

Thursday Oct 4, 2012 #

Eliptical 45:00 [3]

Core & Stretch 30:00 [1]

Tuesday Oct 2, 2012 #

Trail Running 4:15:00 [3]
shoes: Brooks Pure Grit w cleats

Table Mountain delivered the most epic run hosted by a colleague of trav's here in SA. 5am start on the trail had us ascending some very cool ladder rigging. Sunrise and summit timing could not have been better. Crazy cool travel along the top then descend down that still has my legs quivering with exhaustion.
C • Sounds fantastic! 1

Recovery Run/Walk 40:00 [2]

Along the cape coast to stretch out the legs while Trav attends his brief work meetings in town. The morning run really got me stoked to try to get fit again - back willing!

Monday Oct 1, 2012 #

Road Running 55:00 [3]

Nice run to shake off 20.5 hours of flying. Coastal run in Cape Town w trav did the trick

Core & Stretch 30:00 [1]

Coastal core .......gotta say, may trump turbo core AND angel core. Much liked.....and trav didn't cut any corners, he was true to the core...and hard core. More of his strategy to stay upright on tall boy in chance of a springbok sideswipe I think.

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