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Training Log Archive: baloney

In the 31 days ending Jan 31, 2014:

activity # timemileskm+m
  Indoor Cycling22 19:15:00
  Trail Running14 15:16:00
  Core10 3:30:00
  Weights4 2:00:00
  Eliptical2 1:30:00
  Road Running2 57:00
  Total29 42:28:00

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Friday Jan 31, 2014 #

Indoor Cycling 45:00 [3]

good sleep...good spin. less smokers cough this morning.

Congrats Turbo!!!

Eliptical 45:00 [3]

nooner - total slow motion

Thursday Jan 30, 2014 #

Indoor Cycling 45:00 [3]

Tuesday Jan 28, 2014 #

Indoor Cycling 45:00 [3]

Core 30:00 [1]

Indoor Cycling 45:00 [3]

again

Monday Jan 27, 2014 #

Indoor Cycling 45:00 [3]

still feelin' beaten up but better than yesterday

Sunday Jan 26, 2014 #

Indoor Cycling 45:00 [3]

down to one pack and still got the nasty cough

Saturday Jan 25, 2014 #

Trail Running 1:09:00 [3]
shoes: Saucony Xodus Gortex

my smokers cough made for a bit of a sluggish run...but spectacular to be back in the snow!

Friday Jan 24, 2014 #

Core 20:00 [1]

Thursday Jan 23, 2014 #

Eliptical 45:00 [3]

Road Running hills 29:00 [4]
shoes: Brooks Pure 2 Road

cliff resort lit asphalt paths - great hill workout with amazing views.

Wednesday Jan 22, 2014 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Trail Running 53:00 [3]
shoes: Brooks Pure 2 Grit

super nice run through the dessert - really hot.

Tuesday Jan 21, 2014 #

Indoor Cycling 45:00 [3]

Road Running hills 28:00 [4]

resort built on a cliff so easy to find a hill workout. views of the lights through the valleys was awesome!

Monday Jan 20, 2014 #

Trail Running 52:00 [3]
shoes: Brooks Pure 2 Road

absoltutey beautiful run outside of scottsdale on some sweet trails

Indoor Cycling 30:00 [3]

Core 20:00 [1]

Sunday Jan 19, 2014 #

Trail Running 1:25:00 [3]
shoes: Brooks Pure 2 Grit

much better trail conditions today with the colder temps helping the pow become hard packed surface on top of the icy bits. sweet run!

Weights 30:00 [1]

momentum

Indoor Cycling 45:00 [3]

Saturday Jan 18, 2014 #

Trail Running 1:25:00 [3]
shoes: Brooks Pure 2 Grit

fresh pow on top of ice plates made for a treacherous run on the trails. crust cruisin' where possible was much better. funny to see wipeouts on the wildlife prints.

Indoor Cycling 45:00 [3]

Friday Jan 17, 2014 #

Indoor Cycling 45:00 [3]

Trail Running 33:00 [4]
shoes: Saucony Xodus Gortex

ol back a bit of a mess this morning so got a nooner in to break up time at the desk

Core 20:00 [1]

Thursday Jan 16, 2014 #

Indoor Cycling 45:00 [3]

Wednesday Jan 15, 2014 #

Indoor Cycling 45:00 [3]

Trail Running hills 36:00 [4]

4 x artaban

Indoor Cycling 45:00 [3]

Again with enthusiasm!

Tuesday Jan 14, 2014 #

Indoor Cycling 45:00 [3]

Trail Running 44:00 [3]
shoes: Brooks Pure 2 Grit

trails home from dropping off car at shop....real slipppy conditions .....even with cleats. but good fun. valley was beautiful.

Monday Jan 13, 2014 #

Indoor Cycling 45:00 [3]

slow and burpie spin after way too much chicago style popcorn during the hottage golden globes viewing last night....what was I thinking.......

Core 20:00 [1]

Inspired watching world championship ninja warrior usa vs japan - pretty cool

Sunday Jan 12, 2014 #

Trail Running 1:16:00 [3]
shoes: Brooks Pure 2 Grit

slippy one, but kinda fun with cleats, and the odd crust cruisin' attempts.

Weights 30:00 [1]

good one at momentum

Saturday Jan 11, 2014 #

Trail Running 1:31:00 [3]
shoes: Brooks Pure 2 Grit

super beautiful run in the valley

Core 20:00 [1]

Friday Jan 10, 2014 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]


Woohoo...golden globe watchin' on sunday night at the hottage if anyone interested. hammer, hope to hear your gown commentary.....so fashion forward.

Weights 30:00 [1]

lots of keen 2014'rs at momentum tonight - nice to see!!!!

Thursday Jan 9, 2014 #

Indoor Cycling 45:00 [3]

Trail Running hills 35:00 [4]
shoes: Brooks Pure 2 Grit

4 x artaban on a chilly but sunny mornin'

Tuesday Jan 7, 2014 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Indoor Cycling 45:00 [3]

again.....but this time, a guest appearance by trav ullrich!! rubber everywhere killing that big ring!

Monday Jan 6, 2014 #

Indoor Cycling 45:00 [3]

Sunday Jan 5, 2014 #

Trail Running 1:37:00 [3]
shoes: Saucony Xodus Gortex

runnning with spinal tap tunes through my veins. thanks hammer, etoile and katemac for the catering last night!!

Saturday Jan 4, 2014 #

Trail Running 1:35:00 [3]
shoes: Brooks Pure 2 Grit

felt the chill in the air today but great to be out in the beautiful valley.

Indoor Cycling 45:00 [3]

Weights 30:00 [1]

at momentum..watchin' hockey out of the corner of my eye. sweet gym.

Friday Jan 3, 2014 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Thursday Jan 2, 2014 #

Indoor Cycling 45:00 [3]

Indoor Cycling 45:00 [3]

again.....

Wednesday Jan 1, 2014 #

Trail Running 1:05:00 [3]

WoH awesome run with awesome people. Falls were major beaut today!

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