Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: baloney

In the 31 days ending May 31, 2014:

activity

time

miles

Trail Running

20:12:00

Indoor Cycling

9:30:00

Core

4:00:20

Recovery Run/Walk

2:50:00

Road Running

1:38:00

Eliptical

1:30:00

Coaching/Running

1:10:00

Total

40:50:20

2:46

0:00

» now

Saturday May 31, 2014 #

Core 20:00 [1]

Recovery Run/Walk 1:20:00 [2]
shoes: Brooks Pure 2 Grit

Road construction on way to first race camp so had to walk a couple passes to meet up with transportation

Friday May 30, 2014 #

Road Running 58:00 [3]
shoes: Brooks Pure 2 Road

Shake down run in Thimphu. Trav and I had a squishy belly most of the night - hopefully it moves through us before we hit first camp tomorrow!

Core 20:00 [1]

Wednesday May 28, 2014 #

Road Running 40:00 [3]
shoes: Brooks Pure 2 Grit

Garden by the bay cruise with trav

Core 20:00 [1]

Followed by driving a Lamborghini Spider on the Singapore F1 course - glad I got the core in first.......holy crap they have speed behind the wheel!
Then, witnessed trav's new pre-race ritual.... a visit to the fish spa. Totally gross watching hundreds of fish nibble away at his feet and legs. I don't eat them so wasn't going to let them nibble me. Think it may be a one time ritual for him - heard some pretty good squeamish screaming!

C • Fish Nibbles 1

Tuesday May 27, 2014 #

Eliptical 45:00 [3]

Marina bay sands Singapore - now this is a hotel gym with a view

Recovery Run/Walk 1:30:00 [1]

Touring at a pace suitable for mama - fascinating place!

Sunday May 25, 2014 #

Core 20 [1]

Airport lounge quiet room core - settling down the back before the long flights. Trav has waved off sleeping pills for this segment - a little out of character I would say!

C • Safe Travels 1

Saturday May 24, 2014 #

Trail Running 1:30:00 [3]
shoes: Brooks Pure 2 Grit

nice morning on the trails!!

Friday May 23, 2014 #

Indoor Cycling 45:00 [3]

Trail Running hills 32:00 [4]
shoes: Brooks Pure 2 Grit

4 x artaban

Core 20:00 [1]

Thursday May 22, 2014 #

Indoor Cycling 45:00 [3]

Trail Running hills 32:00 [4]
shoes: Brooks Pure 2 Grit

4 x artaban

Coaching/Running 30:00 [2]
shoes: Brooks Pure 2 Grit

Fun night

Wednesday May 21, 2014 #

Trail Running 41:00 [3]
shoes: Brooks Pure 2 Grit

beaut of a morning in the valley

Core 20:00 [1]

Tuesday May 20, 2014 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Monday May 19, 2014 #

Indoor Cycling 45:00 [3]

Trail Running hills 39:00 [4]
shoes: Brooks Pure 2 Grit

5 x artaban

Core 20:00 [1]

Sunday May 18, 2014 #

Trail Running 2:00:00 [3]
shoes: Brooks Pure 2 Grit

woohooo....trilliums lined a small stretch of headwaters.

C • Bhutan 3

Core 20:00 [1]

Saturday May 17, 2014 #

Trail Running hills 32:00 [4]

4 x artaban
two four weekend theme for the day.

Trail Running 2:00:00 [3]
shoes: Brooks Pure 2 Grit

even more trilliums today!

Friday May 16, 2014 #

Trail Running 45:00 [3]

getting back to some spinning and core is fixing the back flare up - yippee!

Thursday May 15, 2014 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Indoor Cycling 30:00 [3]

Coaching/Running 15:00 [2]

coach kid ratio in abundance so anvil gave me the go ahead to do bike for mike delivery - last 50 bikes fitted and delivered to appreciative families!

C • Nice! 1