Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: baloney

In the 31 days ending Aug 31, 2014:

activity # timemileskm+m
  Trail Running18 20:46:00
  Indoor Cycling15 12:00:00
  Core9 3:00:00
  Road Running2 1:58:00
  Weights3 1:45:00
  Kayaking1 1:37:00
  Total29 41:06:00

«»
2:46
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Aug 31, 2014 #

Trail Running 1:39:00 [3]
shoes: Brooks Pure 2 Grit

crazy humid morning.....

Saturday Aug 30, 2014 #

Trail Running 1:56:00 [3]
shoes: Brooks Pure 2 Grit

nice to run into char and sharon!

Weights 30:00 [1]

Core 20:00 [1]

Friday Aug 29, 2014 #

Core 20:00 [1]

Indoor Cycling 45:00 [3]

Thursday Aug 28, 2014 #

Trail Running 45:00 [3]

Wednesday Aug 27, 2014 #

Indoor Cycling 45:00 [3]

Trail Running 41:00 [3]
shoes: Brooks Pure 2 Grit

Tuesday Aug 26, 2014 #

Indoor Cycling 45:00 [3]

Trail Running 39:00 [3]
shoes: Brooks Pure 2 Grit

nasty humid morning

Weights 30:00 [1]

good nooner at momentum

Monday Aug 25, 2014 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Sunday Aug 24, 2014 #

Trail Running 1:35:00 [3]
shoes: Brooks Pure 2 Grit

last few minutes of my run doesn't get much better than this - a guy at the top of cantebury falls beautifully playing the fiddle!

Core 20:00 [1]

Saturday Aug 23, 2014 #

Trail Running 1:40:00 [3]

Friday Aug 22, 2014 #

Indoor Cycling 45:00 [3]

Thursday Aug 21, 2014 #

Trail Running 43:00 [3]
shoes: Brooks Pure 2 Grit

humid morning in the valley. FDFs having their last fling on nameless trail.

Core 20:00 [1]

Wednesday Aug 20, 2014 #

Indoor Cycling 45:00 [3]

Tuesday Aug 19, 2014 #

Indoor Cycling 45:00 [3]

Trail Running hills 42:00 [4]
shoes: Brooks Pure 2 Grit

OMD.....zero energy so these were not too pretty. the upside was seeing a crane take off out of the back creek, and artaban slowly fading into an unkept road.

Monday Aug 18, 2014 #

Indoor Cycling 45:00 [3]

Indoor Cycling 45:00 [3]

..and the evening version

Sunday Aug 17, 2014 #

Trail Running 1:06:00 [3]
shoes: Brooks Pure 2 Grit

beaut morning!

Indoor Cycling 45:00 [3]

Saturday Aug 16, 2014 #

Trail Running 1:51:00 [3]
shoes: Brooks Pure 2 Grit

up and around headwaters first time in a long while. then......most awesome viewing of anvil's gruesome leg at D - now that guy know how to cut a leg!!! eeeks!!!

Core 20:00 [1]

Friday Aug 15, 2014 #

Indoor Cycling 45:00 [3]

Thursday Aug 14, 2014 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Wednesday Aug 13, 2014 #

Trail Running 41:00 [4]
shoes: Brooks Pure 2 Grit

5 x artaban

Monday Aug 11, 2014 #

Road Running 46:00 [3]
shoes: Brooks Pure 2 Grit

Road cruise w double marks ahead

Kayaking 1:37:00 [2]

Fun flat water paddle

Sunday Aug 10, 2014 #

Road Running 1:12:00 [3]

Watching trav in the distance in three oaks- pleasant rolling country road

Saturday Aug 9, 2014 #

Trail Running 1:29:00 [3]
shoes: Brooks Pure 2 Grit

nice morning!

Friday Aug 8, 2014 #

Indoor Cycling 45:00 [3]

Trail Running hills 41:00 [4]
shoes: Brooks Pure 2 Grit

5 x artaban

Wednesday Aug 6, 2014 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Tuesday Aug 5, 2014 #

Indoor Cycling 45:00 [3]

Trail Running 40:00 [3]
shoes: Brooks Pure 2 Grit

easy pleasant run in the valley

Monday Aug 4, 2014 #

Trail Running 1:31:00 [3]
shoes: Brooks Pure 2 Grit

Sunday Aug 3, 2014 #

Trail Running 43:00 [4]
shoes: Brooks Pure 2 Road

5 x artaban. no cramping woohoo.

Core 20:00 [1]

Saturday Aug 2, 2014 #

Trail Running 1:44:00 [3]
shoes: Brooks Pure 2 Grit

woohoo.......top layer finally placed on some of the gravel trails!

Weights 45:00 [1]

Friday Aug 1, 2014 #

Indoor Cycling 45:00 [3]

« Earlier | Later »