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Training Log Archive: baloney

In the 31 days ending May 31, 2015:

activity # timemileskm+m
  Trail Running17 19:14:00
  Indoor Cycling15 10:45:00
  Core17 5:40:00
  Mountain Biking3 4:19:00
  Weights7 3:30:00
  Coaching/Running13 3:20:00
  Total31 46:48:00

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Sunday May 31, 2015 #

Indoor Cycling 45:00 [3]

watching giro

Core 20:00 [1]

Saturday May 30, 2015 #

Coaching/Running 15:00 [3]
shoes: NB1400

s2f grad 5K race at UofGuelph for 600 kids - great that the downpour held off until after the race!

Friday May 29, 2015 #

Trail Running 1:23:00 [3]
shoes: mizuno wave kazan

trail closure had me try the sneak for the first time. will need some work but could be nice, although it will have to end with a bit of a stretch on lions club rd. they even took out little cantebury bridge with a sign right there saying private property. would be interested to confirm that is actually the case. if not, we could still be on the side trail to the farrah fence and drop down to lions club where the film crew cut the line up.
C • Not private 2

Core 20:00 [1]

Thursday May 28, 2015 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Coaching/Running 15:00 [3]
shoes: Brooks Pure 2 Grit

ARK - always fun w etoile

Wednesday May 27, 2015 #

Indoor Cycling 45:00 [3]

Trail Running 42:00 [4]
shoes: NB980 Fresh Foam Trail

5 x artaban

Weights 30:00 [1]

Coaching/Running 10:00 [3]
shoes: NB1400

s2f dr. davey - saturday' s grad 5k at UofG for 600 kids and the program is a wrap!

Tuesday May 26, 2015 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Trail Running 43:00 [3]
shoes: mizuno wave hayate

bummer day in the valley. BT crew is closing down farrah stretch of trail. smalls fences also going up to block access to sherman falls. apparently landowner will be putting big fence up by falls??...who knows...just the loss of a nice little stretch of trail! nobody can understand why they didn't just put a privacy fence along the chateau stretch, but looks like it might be more of a control issue of people visiting the falls. uurrhhh...too bad...
C • Boooo 8

Coaching/Running 10:00 [3]
shoes: NB1400

s2f bennetto -last day at school

Monday May 25, 2015 #

Trail Running 1:23:00 [3]
shoes: mizuno wave kazan

bit of a sloshy belly but run seem to help straightening that out.

Core 20:00 [1]

Indoor Cycling 45:00 [3]

Sunday May 24, 2015 #

Trail Running 1:29:00 [3]
shoes: mizuno wave kazan

a few 100 milers still making there way to the finish line. what great weather this weekend for the race!

Weights 30:00 [1]

Saturday May 23, 2015 #

Trail Running 41:00 [4]
shoes: NB980 Fresh Foam Trail

5 x arataban

Core 20:00 [1]

Friday May 22, 2015 #

Indoor Cycling 45:00 [3]

wakin' up 52 and feelin' pretty good!!!
C • Happy Birthday! 4

Core 20:00 [1]

Thursday May 21, 2015 #

Indoor Cycling 45:00 [3]

tight back

Core 20:00 [1]

Coaching/Running 10:00 [1]

ARK - nice catching up w sarah

Wednesday May 20, 2015 #

Coaching/Running 10:00 [1]
shoes: NB1400

s2f dr. davey - new shoes arrived...kids were thrilled! saucony kinvaras!

Tuesday May 19, 2015 #

Indoor Cycling 45:00 [3]

Trail Running 41:00 [3]
shoes: mizuno wave hayate

nice morning run

Weights 30:00 [1]

Coaching/Running 10:00 [1]
shoes: NB1400

s2f bennetto - outside.... less than two weeks until the grad 5K and spelling/reading competition!

Monday May 18, 2015 #

Trail Running 39:00 [3]
shoes: mizuno wave kazan

nice one after a family walk siting some new patches of trilliums this year!

Mountain Biking 1:33:00 [3]

afternoon cruise -great to see so many families out on the rail trail

Sunday May 17, 2015 #

Trail Running 1:19:00 [3]
shoes: mizuno wave hayate

trails in motion films viewing in cambrdge last night w dana and ralph - pretty good. small computer glitch didn't allow us to view kimball movie of FKT of long trail - should be getting a copy so can plan a hottage viewing!

oh, a team getting ready to break the blaze relay FKT apparently.
C • Bruce relay 3

Core 20:00 [1]

watchin' the end of the Canada Russia game

Saturday May 16, 2015 #

Trail Running 2:11:00 [3]
shoes: mizuno wave kazan

Core 20:00 [2]

Friday May 15, 2015 #

Indoor Cycling 45:00 [3]

Thursday May 14, 2015 #

Trail Running 52:00 [3]
shoes: mizuno wave kazan

gps shocker has a happy ending - I am not a trail sloth after all - had my garmin accidentally set on miles when I thought I set preferences to kms! haaah....

Core 20:00 [1]

Weights 30:00 [1]

Coaching/Running 20:00 [2]
shoes: Brooks Pure 2 Grit

ark - nice sunny night!

Wednesday May 13, 2015 #

Coaching/Running 20:00 [2]
shoes: NB1400

run4change event in the hammer - 10,000 kids! crazy success! had fun being event manager for all the stage activity.

Core 20:00 [1]

Tuesday May 12, 2015 #

Indoor Cycling 45:00 [3]

back settling in again with this spinning

Core 20:00 [1]

this helping too!

Coaching/Running 30:00 [3]
shoes: NB1400

s2f - bennetto. lead by example so got to run entire running segment which was nice!

Monday May 11, 2015 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Weights 30:00 [1]

Sunday May 10, 2015 #

Trail Running 1:01:00 [3]
shoes: mizuno wave hayate

much better run today - big green egg veg burger powered.
still lovin' these shoes too! new fan of mizuno.

Saturday May 9, 2015 #

Trail Running 1:52:00 [3]
shoes: mizuno wave kazan

felt hard today. still lovin' these shoes.

Friday May 8, 2015 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Thursday May 7, 2015 #

Mountain Biking 1:35:00 [3]

Coaching/Running 10:00 [2]
shoes: Brooks Pure 2 Grit

ARK - short night and ride home was well appreciated after foot mishap during the day.

Wednesday May 6, 2015 #

Trail Running hills 32:00 [4]
shoes: NB980 Fresh Foam Trail

4 x arataban

Indoor Cycling 30:00 [3]

Weights 30:00 [1]

some heavier, lower reps today

Coaching/Running 25:00 [2]
shoes: NB1400

s2f dr.davey -outside...woohoo..

Tuesday May 5, 2015 #

Trail Running hills 33:00 [4]
shoes: NB980 Fresh Foam Trail

4 x artaban

Indoor Cycling 30:00 [3]

Coaching/Running 15:00 [2]

s2f -bennetto...bit of a crazy session with little focus...spring in the air and we were stuck in the gym due to rain.

Monday May 4, 2015 #

Mountain Biking 1:11:00 [3]

more listening to spark - fascinating book.

Core 20:00 [1]

Note

sad news at tiffany falls yesterday.......http://www.cbc.ca/news/canada/hamilton/news/woman-...

Weights 30:00 [1]

Sunday May 3, 2015 #

Trail Running 1:16:00 [3]
shoes: mizuno wave kazan

some more speed today after reality struck using my GPS yesterday!

looks like my hammer up trail markers were used to make a branch teepee...ah well.....
C • GPS 2

Core 20:00 [1]

Saturday May 2, 2015 #

Trail Running 1:57:00 [3]
shoes: mizuno wave kazan

like these shoes too. my whole shoe world has finally opened up. narrow shoes with no rock plate!

Friday May 1, 2015 #

Indoor Cycling 45:00 [3]

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