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Training Log Archive: baloney

In the 31 days ending Aug 31, 2015:

activity # timemileskm+m
  Trail Running16 24:37:00
  Indoor Cycling10 7:30:00
  Core19 6:20:00
  Hike4 4:09:00
  Eliptical2 1:30:00
  Recumbent1 20:00
  Total28 44:26:00

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Monday Aug 31, 2015 #

Eliptical 45:00 [3]

Recumbent 20:00 [3]

Core 20:00 [1]

Sunday Aug 30, 2015 #

Eliptical 45:00 [3]

gym at caesars palace

Core 20:00 [1]

Saturday Aug 29, 2015 #

Core 20:00 [1]

Trail Running 1:29:00 [3]
shoes: Montrail Bajada II

Friday Aug 28, 2015 #

Indoor Cycling 45:00 [3]

Trail Running hills 35:00 [4]
shoes: NB980 Fresh Foam Trail

4 x artaban.
started thinking about amalfi coast this morning so decided to hit the hump.

Thursday Aug 27, 2015 #

Indoor Cycling 45:00 [3]

Wednesday Aug 26, 2015 #

Indoor Cycling 45:00 [3]

Trail Running 39:00 [3]
shoes: Montrail Bajada II

another nice one!

Core 20:00 [1]

Tuesday Aug 25, 2015 #

Core 20:00 [1]

Trail Running 53:00 [3]
shoes: Montrail Bajada II

nice one!

Indoor Cycling 45:00 [3]

Monday Aug 24, 2015 #

Indoor Cycling 45:00 [3]

Trail Running 42:00 [3]
shoes: Montrail FluidFlex ST

another beauty morning....must be in the air..... flowing in from the east......

Core 20:00 [1]

Sunday Aug 23, 2015 #

Trail Running 1:27:00 [3]
shoes: Montrail FluidFlex ST

monarch out towards dundas and spring valley back into dv - endless beauty out there!
C • Weird 1

Saturday Aug 22, 2015 #

Trail Running 2:06:00 [3]
shoes: Montrail Bajada II

super ran in the valley. super run in the valley too. capped off with pastries from the new French bakery that just opened in Ancaster - Caniche - passes the grade for sure!
C • Excellent News! 1

Friday Aug 21, 2015 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Wednesday Aug 19, 2015 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Tuesday Aug 18, 2015 #

Indoor Cycling 45:00 [3]

Trail Running 1:18:00 [3]
shoes: Montrail FluidFlex ST

felt the humidity this morning

Trail Running 41:00 [3]
shoes: Montrail Bajada II

okay...think I just surpassed AG!! on shoe acquisitions to date for 2015. these came this afternoon and had to get out for a quick test ride. heavier than I am used to but the feel is so nice! and always have liked montrail's grippy traction.

Monday Aug 17, 2015 #

Indoor Cycling 45:00 [3]

Trail Running 39:00 [3]
shoes: NB980 Fresh Foam Trail

surprisingly pleasant one despite the talk of crazy heat and humidity this morning. valley is seriously dry though...will welcome rain later this week!

Core 20:00 [1]

Sunday Aug 16, 2015 #

Hike 44:00 [2]
shoes: NB980 Fresh Foam Trail

easy family run was planned but trix insisted that we just hike.

Core 20:00 [1]

Saturday Aug 15, 2015 #

Trail Running 1:31:00 [3]
shoes: Montrail FluidFlex II

Core 20:00 [1]

Friday Aug 14, 2015 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Thursday Aug 13, 2015 #

Trail Running 43:00 [3]
shoes: NB980 Fresh Foam Trail

nice morning cruise

Core 20:00 [1]

Wednesday Aug 12, 2015 #

Trail Running 1:20:00 [3]
shoes: Montrail FluidFlex II

always love returning to the valley...but got to say the scenery running in Peru was just amazing! will adjust.

Monday Aug 10, 2015 #

Core 20:00 [1]

Last high altitude core! :)

Sunday Aug 9, 2015 #

Core 20:00 [1]

Friday Aug 7, 2015 #

Hike 45:00 [1]

touring around Machu Picchu ruins - spectacular but way too crowded.

Thursday Aug 6, 2015 #

Trail Running 8:04:00 [3]
shoes: mizuno wave kazan

30K pretty chilled out race/ run to Machu Picchu - spectacular. Highlight was summiting Deads Women's Pass feeling rather good!!
C • All your stair training 2

Wednesday Aug 5, 2015 #

Core 20:00 [1]

Hike 1:40:00 [3]
shoes: mizuno wave kazan

Nice afternoon to our campsite at the foot of the archeological site of Llactapata surrounded by the Urumamba mountain range - doesn't get much better!!

Tuesday Aug 4, 2015 #

Hike 1:00:00 [2]
shoes: mizuno wave kazan

through the agricultural terraces in ollantaytambo - pretty impressive!

Core 20:00 [1]

Monday Aug 3, 2015 #

Core 20:00 [1]

Trail Running 45:00 [3]
shoes: mizuno wave kazan

Amazingly spectacular run all downhill to sacred valley, passing by a really big salt field (more like hundreds of salt beds) hung on the side of the Andes - crazy.

Sunday Aug 2, 2015 #

Trail Running 43:00 [3]
shoes: mizuno wave kazan

Downhill run into cusco past temple of the moon

Saturday Aug 1, 2015 #

Trail Running hills 1:02:00 [4]
shoes: NB980 Fresh Foam Trail

5 x artaban + 5 whoops

Core 20:00 [1]

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