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Training Log Archive: baloney

In the 31 days ending Oct 31, 2015:

activity # timemileskm+m
  Trail Running13 18:17:00
  Indoor Cycling10 7:15:00
  Core14 4:35:00
  Road Running3 2:35:00
  Yoga2 2:00:00
  Hike2 1:55:00
  Coaching/Running2 1:00:00
  barre1 1:00:00
  Weights1 30:00
  Eliptical1 30:00
  Total28 39:37:00

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Saturday Oct 31, 2015 #

Trail Running 1:21:00 [3]
shoes: mizuno wave kazan

felt better than I thought - loosened things up too!

Core 30:00 [1]

Friday Oct 30, 2015 #

Indoor Cycling 45:00 [3]

still totally gross - a Kleenex fest!

Thursday Oct 29, 2015 #

Core 20:00 [1]

Hike 55:00 [2]

family loop w trix. sun coming up over the orchard - beautiful!!

Wednesday Oct 28, 2015 #

Indoor Cycling 45:00 [3]

uucckkk - this cold is gross. gotta spin to reduce evening jimmy legs though...

Tuesday Oct 27, 2015 #

Indoor Cycling 45:00 [3]

that was a bit of a chore with such a snotty nose!!

Sunday Oct 25, 2015 #

Core 5:00 [1]

Trav and I totally bed ridden in Naples with Italian style man colds - can't remember being sick like this in years.....ack! Home tomorrow.

Saturday Oct 24, 2015 #

Trail Running 2:41:00 [3]
shoes: mizuno wave kazan

Stage 5.....with a mission today...get a pretty sick trav to the finish line. man cold Italian style had him major mucked up! Beautiful sights - course ran along a ridge high above the coast - called trail of the gods - spectacular!

Friday Oct 23, 2015 #

Core 20:00 [1]

After seeing trav off at the start line!

Thursday Oct 22, 2015 #

Trail Running 2:43:00 [3]
shoes: mizuno wave kazan

Stage 3. - super beautiful course. 1000m climbing and 1000 descending - very scenic. likley take tomorrow off........then get the last day in....finding the total sweet spot of this running trip!!! Off to Pompeii!
C • Wish 1

Wednesday Oct 21, 2015 #

Trail Running 2:47:00 [3]
shoes: mizuno wave kazan

Stage 2. Nice relaxed cruise...the 5km climb out of town (3km of stone stairs and 2km wood stairs/trail) wasn't the easiest to totally slack off on though...yikes! And the technical wet stair descend close to the finish?.....ack... I am such a loser!!!! :) really enjoyable day though!!!!
The current plan is to do every second stage to minimize the savage knee torture and not get to a state of hating the technical that is so over my head when it comes to descending....but damm it is beautiful and don't want to miss too much! We'll see.....

Yoga 1:00:00 [1]

Another great session with Tite

Tuesday Oct 20, 2015 #

Hike 1:00:00 [2]
shoes: mizuno wave kazan

Checking out Amalfi after seeing trav off at start line. 20 minutes of stairs up back to the hotel - secret stair passages all over this place is truly incredible!!

Core 20:00 [1]

Yoga 1:00:00 [1]

with Tite

Monday Oct 19, 2015 #

Trail Running 49:00 [4]
shoes: mizuno wave kazan

Prologue on Capri. Friggin unbelievable scenery. Terrain beyond my enjoyable skill set and a bit of a cranky knee, so may switch to the hiking group for the next days if possible!

Sunday Oct 18, 2015 #

Road Running 32:00 [3]
shoes: mizuno wave kazan

Napoli hotel down to coast then back up w trav

Friday Oct 16, 2015 #

Indoor Cycling 30:00 [3]

Core 20:00 [1]

Thursday Oct 15, 2015 #

Trail Running 40:00 [3]
shoes: mizuno wave kazan

beautiful family loop w trix

Indoor Cycling 45:00 [3]

Coaching/Running 30:00 [3]
shoes: mizuno wave kazan

super duper fun ARK - major rain allowed for some pretty cool experiences for the kids - got to love it! thx hammer for taking down the course. and chilvary is alive and well at ARK - thx hammer and anvil for the offering of extra layers of clothing....was holding off to toughen up a little and surprised I didn't crack - run home warmed things up nicely! too bad I will miss ARK next week ....but hey, Italy trails are calling - can't wait!
C • ARK 1

Wednesday Oct 14, 2015 #

Indoor Cycling 45:00 [3]

Wed ARK coaches - if the ball game runs long and you want to catch what is left, feel free to stop by the hottage on your way home from Cantebury. Go Jays Go!!

Tuesday Oct 13, 2015 #

Indoor Cycling 45:00 [3]

Trail Running hills 48:00 [4]
shoes: NB980 Fresh Foam Trail

3 x artaban + 3 whoops

Core 20:00 [1]

Monday Oct 12, 2015 #

Trail Running 1:09:00 [3]
shoes: mizuno wave kazan

Core 20:00 [1]

Sunday Oct 11, 2015 #

Trail Running 1:16:00 [3]

aaahhh, nice to be back on trails......

Saturday Oct 10, 2015 #

Indoor Cycling 45:00 [3]

nice to loosen up the leg after the couple days of pavement running.

Friday Oct 9, 2015 #

Road Running 49:00 [3]
shoes: NB1400

busy on the waterfront this morning - cool to see a number of elite racers gliding along.

Weights 30:00 [1]

Core 20:00 [1]

Thursday Oct 8, 2015 #

Road Running 1:14:00 [3]
shoes: NB1400

Chicago waterfront run - pavement sucked but views spectacular. Lots of action with the set up for the marathon on the weekend.

Wednesday Oct 7, 2015 #

Core 20:00 [1]

windy city core

Eliptical 30:00 [3]

Tuesday Oct 6, 2015 #

Indoor Cycling 45:00 [3]

Trail Running hills 36:00 [4]
shoes: NB980 Fresh Foam Trail

3 x artaban + 2 whoops
parking pad almost finished at top of artaban - gate posts went up yesterday.

Monday Oct 5, 2015 #

Core 20:00 [1]

Trail Running hills 44:00 [4]
shoes: mizuno wave kazan

5 x artaban

barre 1:00:00 [1]

Sunday Oct 4, 2015 #

Trail Running 1:22:00 [3]
shoes: NB980 Fresh Foam Trail

perfecto morning in the valley!

Core 20:00 [1]

Saturday Oct 3, 2015 #

Trail Running 1:21:00 [3]
shoes: mizuno wave kazan

beautiful blustery fall run...followed by a decadent selection of Caniche (best local french bakery ever!) pastries at the hottage shared by the poopie couple, trav and I...trix darted for falling crumbs.

Core 20:00 [1]

Thursday Oct 1, 2015 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Coaching/Running 30:00 [3]

ARK - super fun sessions. tag teamed with hammer as a very effective ogres the second hour! some good sprints chasing the youngsters.

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