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Training Log Archive: baloney

In the 31 days ending Oct 31, 2016:

activity # timemileskm+m
  Trail Running18 16:56:00
  Indoor Cycling12 9:00:00
  Core25 8:20:00
  Commuter Biking5 6:49:00
  Coaching/Running6 2:40:00
  Weights4 2:00:00
  Road Running2 33:26 2.92 4.7 85
  Total31 46:18:26 2.92 4.7 85

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Monday Oct 31, 2016 #

Indoor Cycling 45:00 [3]

Trail Running hills 26:00 [4]
shoes: NB Hierro Trail

3 x artaban

Core 20:00 [1]

Sunday Oct 30, 2016 #

Trail Running 53:00 [3]
shoes: Saucony Peregrine 6 Trail

Saturday Oct 29, 2016 #

Road Running 10:00 [2]
shoes: NB Vazee Pace Road Beacon Blac

nice cool down run back from dropping off serenity for snows.

Core 20:00 [1]

7 AM

Road Running 23:26 [4] 4.7 km (4:59 / km) +85m 4:35 / km
shoes: NB Vazee Pace Road Beacon Blac

wind killed me up Wilson

Friday Oct 28, 2016 #

Core 20:00 [1]

Thursday Oct 27, 2016 #

Core 20:00 [1]

Trail Running 28:00 [4]
shoes: NB Hierro Trail

3 x artaban

Indoor Cycling 45:00 [3]

Coaching/Running 50:00 [3]
shoes: Saucony Peregrine 6 Trail

ARK - hunting for the hidden balls nav.....I learned to embrace it.... super fun! cameo appearance by trav for a nice escort home.

Wednesday Oct 26, 2016 #

Core 20:00 [1]

Trail Running 1:17:00 [3]
shoes: Saucony Peregrine 6 Trail

Spectacular morning - loving the fall running!
Gate and pay station now up for HCA orchard area parking lot.

Weights 30:00 [1]

Coaching/Running 10:00 [2]
shoes: NB1210 Leadville Trail

S2F - dr. davey

Tuesday Oct 25, 2016 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Monday Oct 24, 2016 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Commuter Biking 40:00 [3]

Sunday Oct 23, 2016 #

Trail Running 1:31:00 [3]
shoes: Saucony Peregrine 6 Trail

explored a number of side trails I haven't been on in a bit - nice. ankle gets sore but okay.

Saturday Oct 22, 2016 #

Trail Running 2:09:00 [3]
shoes: Saucony Peregrine 6 Trail

farmers field - first time out there in a while!

Friday Oct 21, 2016 #

Core 20:00 [1]

Trail Running 49:00 [3]
shoes: Saucony Peregrine 6 Trail

super morning run - absolutely amazing rainy blustery but warmish conditions. great foliage - nice weekend for peak 2 peak!

Thursday Oct 20, 2016 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Weights 30:00 [1]

Coaching/Running 25:00 [3]
shoes: Saucony Peregrine 6 Trail

ARK - rain didn't keep the ark'rs away! Fun night.

Wednesday Oct 19, 2016 #

Commuter Biking 1:44:00 [3]

beauty morning

Core 20:00 [1]

Coaching/Running 10:00 [2]

S2F - dr. davey

Tuesday Oct 18, 2016 #

Core 20:00 [1]

Trail Running 49:00 [3]
shoes: Saucony Peregrine 6 Trail

fence going up at top of trail by Sherman's to close access to valley - Farah family doing is what the landscaping company said.

Indoor Cycling 45:00 [3]

Monday Oct 17, 2016 #

Core 20:00 [1]

Trail Running hills 28:00 [4]
shoes: NB Hierro Trail

3 x artaban

Sunday Oct 16, 2016 #

Core 20:00 [1]

Note

test riding specialized electric assist plus (not quite fat) bike yesterday - super cool! anyone have one?

Trail Running 1:23:00 [3]
shoes: Saucony Peregrine 6 Trail

massive deer w a 5 point rack seen today - impressive!

Saturday Oct 15, 2016 #

Commuter Biking 1:44:00 [3]

bit of a back fail at the moment so skipped the 5K race and did an easy spin.

Friday Oct 14, 2016 #

Core 20:00 [1]

Trail Running 28:00 [3]
shoes: NB Hierro Trail

parking lot at end of lions club almost done. 40+ spots. gate still needs to be put in place. will be interesting to see how this goes.....
C • back to the future 2

Thursday Oct 13, 2016 #

Indoor Cycling 45:00 [3]

Trail Running hills 27:00 [4]
shoes: Saucony Peregrine 6 Trail

3 x artaban

Core 20:00 [1]

Coaching/Running 35:00 [3]
shoes: Saucony Peregrine 6 Trail

ARK - super fun doing the nav.

Wednesday Oct 12, 2016 #

Indoor Cycling 45:00 [3]

Trail Running 46:00 [3]
shoes: Saucony Peregrine 6 Trail

some back tightness for the last few days. may have to lay off Friday bin deliveries for a bit.

Tuesday Oct 11, 2016 #

Core 20:00 [1]

Commuter Biking 1:33:00 [3]

bbrrrr.....frozen fingies this morning.

Monday Oct 10, 2016 #

Trail Running 1:24:00 [3]
shoes: NB Hierro Trail

nice afternoon run fueled by a family pancake lunch - seemed to work well!

Core 20:00 [1]

Sunday Oct 9, 2016 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Friday Oct 7, 2016 #

Indoor Cycling 45:00 [3]

Weights 30:00 [1]

Core 20:00 [1]

Thursday Oct 6, 2016 #

Core 20:00 [1]

Coaching/Running 30:00 [2]
shoes: Saucony Peregrine 6 Trail

ARK - fun night. Anvil has it so dialled in..a great volunteer gig!
C • ARK 2

Wednesday Oct 5, 2016 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Weights 30:00 [1]

Tuesday Oct 4, 2016 #

Indoor Cycling 45:00 [3]

Trail Running hills 28:00 [4]
shoes: NB Hierro Trail

3 x artaban

Core 20:00 [1]

Monday Oct 3, 2016 #

Core 20:00 [1]

Commuter Biking 1:08:00 [3]

Trail Running 44:00 [3]
shoes: Saucony Peregrine 6 Trail

nice end of day run in the valley

Sunday Oct 2, 2016 #

Trail Running 1:39:00 [3]
shoes: Saucony Peregrine 6 Trail

wow - beauty morning!

Core 20:00 [1]

Saturday Oct 1, 2016 #

Trail Running 47:00 [3]
shoes: NB Hierro Trail

nice morning in the valley with just a bit of rain...

Core 20:00 [1]

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