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Training Log Archive: baloney

In the 31 days ending Jul 31, 2017:

activity # timemileskm+m
  Trail Running18 22:52:00
  Indoor Cycling10 7:30:00
  Core13 4:20:00
  Stretch7 1:55:00
  Mountain Biking1 1:30:00
  Weights3 1:10:00
  Upper Strength1 20:00
  Total29 39:37:00

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Monday Jul 31, 2017 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Sunday Jul 30, 2017 #

Trail Running 1:01:00 [3]
shoes: Nike Wildhorse 4

humidity kicked my ass today. not Roxy's - she was kicking up dirt in my face constantly surging by me effortlessly! Oh, to have a dog's speed just for one run in a lifetime!!

Saturday Jul 29, 2017 #

Trail Running 1:23:00 [3]
shoes: Nike Wildhorse 4

like I really need a new pair of shoes BUT these (yellow, pink, green!) redesigned 4s are way to hysterical looking to let pass by and super comfy when I tried them on! running with Roxy was a blast - pure entertainment!

Stretch 20:00 [1]

Core 20:00 [1]

Friday Jul 28, 2017 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Thursday Jul 27, 2017 #

Trail Running 37:00 [4]
shoes: Merrell Agility Peak Trail

4 x monarch mayhem w artaban to and from. heavy.

Core 20:00 [1]

Wednesday Jul 26, 2017 #

Indoor Cycling 45:00 [3]

Weights 25:00 [1]

Tuesday Jul 25, 2017 #

Indoor Cycling 45:00 [3]

Monday Jul 24, 2017 #

Core 20:00 [1]

Sunday Jul 23, 2017 #

Trail Running 51:00 [3]
shoes: Merrell Agility Peak Trail

heavy air for sure

Saturday Jul 22, 2017 #

Trail Running intervals 36:00 [4]
shoes: Merrell Agility Peak Trail

4 x monarch mayhem. artaban to and from.

Core 20:00 [1]

Friday Jul 21, 2017 #

Indoor Cycling 45:00 [3]

Weights 20:00 [1]

Thursday Jul 20, 2017 #

Trail Running 51:00 [3]
shoes: Merrell Agility Peak Trail

legs still feeling a bit heavy from the mountain running last week.

Indoor Cycling 45:00 [3]

Wednesday Jul 19, 2017 #

Indoor Cycling 45:00 [3]

looking forward to an exciting TdF stage today!

Core 20:00 [1]

Weights 25:00 [1]

Tuesday Jul 18, 2017 #

Trail Running 46:00 [3]
shoes: Merrell Agility Peak Trail

nice run back in the hood.

Core 20:00 [1]

Stretch 15:00 [1]

yikes! http://www.businessinsider.com/wild-photo-shows-to...
C • Yikes is right! 1

Sunday Jul 16, 2017 #

Mountain Biking 1:30:00 [3]

Rented E full suspension mountain bikes to explore some more areas over around pfingstegg - total blast climbing on these bikes, bit weird to maneuver a 50lb bike!!

Saturday Jul 15, 2017 #

Core 20:00 [1]

Stretch 15:00 [1]

Friday Jul 14, 2017 #

Trail Running 1:40:00 [3]
shoes: Merrell Agility Peak Trail

Some sketchy weather, but still a great day - by popular demand trotti bike descend again from bort.

Stretch 20:00 [1]

Thursday Jul 13, 2017 #

Trail Running 1:40:00 [3]
shoes: Merrell Agility Peak Trail

Totally lucking out with perfect weather. Fun day with many superb stops. Grosse Scheidegg, First, Bort area with some really sweet single track. At Bort, trav and I took trottis the 4k down to Grindelwald which was a total blast!!!

Wednesday Jul 12, 2017 #

Trail Running 2:55:00 [3]
shoes: Merrell Agility Peak Trail

Crazy pleasant day on the trails - Murren down to Lauterbrunnen, train to Wengen, then run up to Klein Scheidegg (and delicious fries) then long descend down into Grindelwald which will be home base for next couple days! Highlights: amazing views of north face with such a clear day, running amongst the REALLY big cows, seeing trav's face at Klein Scheidegg after he nailed the Vertical Challenge - impressive time, especially doing it on a whim.

Stretch 15:00 [1]

Tuesday Jul 11, 2017 #

Trail Running 3:13:00 [3]
shoes: Merrell Agility Peak Trail

A great run Switzerland style ( killer climbs, spectacular views, base jumpers, pastries) and in perfect weather!

Stretch 15:00 [1]

Sunday Jul 9, 2017 #

Trail Running 54:00 [3]
shoes: Merrell Agility Peak Trail

nice run followed by a spectacular TdF stage.

Core 20:00 [1]

Saturday Jul 8, 2017 #

Trail Running 1:22:00 [3]
shoes: Merrell Agility Peak Trail

all burlington runners bridge planks taken out now - awaiting replacements. creek crossing or along the bridge struts works! HCA having to do a ton of bridge repairs this year - not sure if it is the constantly wet conditions, more foot traffic, horses, fat bikes...whatever, they are doing a great job keeping on top of it! oh, and their is momentum behind fixing up the Cider Shack structure in the Merrick Orchard next year - cool!

Core 20:00 [1]

Friday Jul 7, 2017 #

Indoor Cycling 45:00 [3]

Thursday Jul 6, 2017 #

Trail Running 46:00 [3]
shoes: Merrell Agility Peak Trail

some days I just forget to mention how super the valley is!!!!

Upper Strength 20:00 [1]

Wednesday Jul 5, 2017 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Roxy participation added complexity...way too funny!
C • Roxy 5

Stretch 15:00 [1]

Tuesday Jul 4, 2017 #

Trail Running hills 28:00 [4]
shoes: Merrell Agility Peak Trail

Indoor Cycling 45:00 [3]

Monday Jul 3, 2017 #

Trail Running 59:00 [3]
shoes: Merrell Agility Peak Trail

Core 20:00 [1]

Sunday Jul 2, 2017 #

Trail Running 1:14:00 [3]
shoes: Merrell Agility Peak Trail

Saturday Jul 1, 2017 #

Trail Running 1:36:00 [3]
shoes: Merrell Agility Peak Trail

happy canada day!!!

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