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Training Log Archive: baloney

In the 31 days ending Mar 31, 2018:

activity # timemileskm+m
  Trail Running15 14:53:00
  Indoor Cycling12 8:45:00
  Core15 4:40:00
  Hike5 4:39:00
  Coaching/Running4 2:32:00
  Weights3 1:20:00
  Stretch1 40:00
  Total30 37:29:00

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Saturday Mar 31, 2018 #

Trail Running 1:41:00 [3]
shoes: Merrell Agility Peak Trail

nice morning - trails in great shape!

Friday Mar 30, 2018 #

Indoor Cycling 30:00 [3]

Weights 30:00 [1]

to trav's gym - will be sore tomorrow!

Core 20:00 [1]

with TWO wrestling vizslas! eventful!

Thursday Mar 29, 2018 #

Trail Running 41:00 [3]
shoes: Merrell Agility Peak Trail

tried out the new version (2 Mesh) of these shoes. subtle differences, maybe not quite as nimble as original version - but still favorite go to!

Core 20:00 [1]

Coaching/Running 50:00 [2]
shoes: Merrell Agility Peak Trail

ARK - super muddy FUN. kids were super tough in the pouring rain...no complaints, just fun!!!!

Wednesday Mar 28, 2018 #

Indoor Cycling 45:00 [3]

Tuesday Mar 27, 2018 #

Trail Running 41:00 [3]
shoes: Merrell Agility Peak Trail

morning go - yay - not a cough

Indoor Cycling 45:00 [3]

Coaching/Running 20:00 [2]
shoes: NB Zante Road

S2F - kids are doing well! makes it fun!!

Monday Mar 26, 2018 #

Trail Running 54:00 [3]
shoes: Merrell Agility Peak Trail

beauty morning with Roxy!

Core 20:00 [1]

Sunday Mar 25, 2018 #

Trail Running 2:06:00 [3]
shoes: Merrell Agility Peak Trail

leaving the hottage thought I would do a few hills, but then heard the banjos calling me to farmer's field so off I went. longer then I was up for but pretty slow pace, no coughing, and spectacular to be back in that neck of the woods!
C • . 1

Saturday Mar 24, 2018 #

Trail Running 1:11:00 [3]
shoes: Merrell Agility Peak Trail

nice morning - actually ran artaban with a bit of vigor...progress.

Friday Mar 23, 2018 #

Indoor Cycling 45:00 [3]

Thursday Mar 22, 2018 #

Indoor Cycling 45:00 [3]

Core 10:00 [1]

Coaching/Running 40:00 [2]
shoes: Merrell Agility Peak Trail

ARK! Nice!

Wednesday Mar 21, 2018 #

Trail Running 24:00 [4]
shoes: Nike Wildhorse 4

wee bit of speed work - have a bit of work to get back into the condition I was before cold/flu/bronchitis prolonged nastiness. ah well....super pretty out there this morning so all good!

Indoor Cycling 45:00 [3]

Tuesday Mar 20, 2018 #

Trail Running 46:00 [3]
shoes: Merrell All Out Terra Ice

another beauty morning!

Indoor Cycling 45:00 [3]

Coaching/Running 21:00 [2]
shoes: NB Zante Road

S2F Bennetto

Coaching/Running 21:00 [2]
shoes: NB Zante Road

S2F Bennetto

Monday Mar 19, 2018 #

Trail Running 46:00 [3]
shoes: Salomon Sense Ride Trail

nice morning run w Roxilicious!

Core 20:00 [1]

Sunday Mar 18, 2018 #

Trail Running 59:00 [3]
shoes: Merrell All Out Terra Ice

beautiful out but zero energy - had to resort to a bit of a hike for part of it. will be nice to feel 100% soon!

Saturday Mar 17, 2018 #

Trail Running 1:08:00 [3]
shoes: Merrell All Out Terra Ice

nice run with Jackie!

Friday Mar 16, 2018 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Thursday Mar 15, 2018 #

Trail Running 49:00 [3]
shoes: Merrell All Out Terra Ice

11 hours of sleep but still fizzled out towards the end of the run. minimal coughing though, so that is progress!
saw a snowy owl - nice!

Core 10:00 [1]

Wednesday Mar 14, 2018 #

Indoor Cycling 45:00 [3]

still a cough....urrrhhh

Tuesday Mar 13, 2018 #

Indoor Cycling 45:00 [3]

Core 20:00 [1]

Monday Mar 12, 2018 #

Indoor Cycling 45:00 [3]

Trail Running 52:00 [3]
shoes: Merrell All Out Terra Ice

fun one with Roxy in the light snowfall. running wasn't easy though - still have some lingering bronchitis I think.

Sunday Mar 11, 2018 #

Hike 59:00 [2]

nice afternoon after drive back from GR

house across from hottage up for rent for anyone looking to back on to some amazing trails!!

C • House 1

Core 20:00 [1]

Friday Mar 9, 2018 #

Indoor Cycling 45:00 [3]

Weights 25:00 [1]

Thursday Mar 8, 2018 #

Core 20:00 [1]

Trail Running 1:03:00 [3]
shoes: Merrell All Out Terra Ice

fun one with Roxy! lots of coughing though even at an easy pace, looks like ATB 5K will be a scratch.....

Trail Running 25:00 [2]
shoes: Merrell All Out Terra Ice

ARK "try it" session. snow, mud, enthusiastic kids..the start of another good season!

Wednesday Mar 7, 2018 #

Trail Running 27:00 [3]
shoes: Nike Wildhorse 4

super easy run along lions club to main loop and back

Weights 25:00 [1]

Core 20:00 [1]

Tuesday Mar 6, 2018 #

Hike 41:00 [2]
shoes: Merrell All Out Terra Ice

last day on antibiotics - yay. running probably still wouldn't be comfortable but hiking feeling good.

Core 20:00 [1]

Monday Mar 5, 2018 #

Hike 42:00 [2]
shoes: Merrell All Out Terra Ice

great sunny morning!

Sunday Mar 4, 2018 #

Hike 1:03:00 [2]
shoes: Merrell All Out Terra Ice

Core 20:00 [1]

Saturday Mar 3, 2018 #

Hike 1:14:00 [2]
shoes: Nike Wildhorse 4

super nice sunny morning!

Friday Mar 2, 2018 #

Core 20:00 [1]

Stretch 25:00 [1]

aackk...back tightening up bad with lack of exercise and extra sleep hours right now - hopefully can throw myself into it again in a couple days. bodies so need motion!!

Stretch 15:00 [1]

Thursday Mar 1, 2018 #

Core 20:00 [1]

got on antibiotics today - back to 100% soon!

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