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Training Log Archive: baloney

In the 31 days ending Dec 31, 2019:

activity # timemileskm+m
  Crossfit18 18:00:00
  Trail Running15 14:48:00
  Indoor Cycling12 7:15:00
  Coaching/Running1 20:00
  Rowing Erg1 15:00
  Total27 40:38:00

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Tuesday Dec 31, 2019 #

Indoor Cycling 45:00 [3]

Note

Lots of windshield time to determine 2020 athletic goals:
1. Toes to Bar or anything remotely close to!
2. 5k in 22 and change (even lots of change, but under 23!)
3. Shoot the Duck for at least 25m on rented roller skates!

Monday Dec 30, 2019 #

Indoor Cycling 45:00 [3]

Crossfit 1:00:00 [3]

w mike. good one. more good lift pointers and the nudge to tie together my DU singles. Deadlift session. Then AMRAP 10min 200 DU's 20 Devil Press 40 DB Push Press

Sunday Dec 29, 2019 #

Trail Running 51:00 [3]
shoes: Topo Mountain Racer

Crossfit 1:00:00 [3]

w craig. fun partner workout with blainey. Row 8x1 min each rest 1:1. Then AMRAP 8min 10 SDLHP 10 pull ups

Saturday Dec 28, 2019 #

Trail Running 1:19:00 [3]
shoes: Topo Mountain Racer

some side trails a muckfest!

Friday Dec 27, 2019 #

Indoor Cycling 30:00 [3]

Crossfit 1:00:00 [3]

w craig and mike. various snatch versions like crazy - grateful for some mike coaching - alot of time not doing them sure had me back to square one! then, 1 mile run and 8min AMRAP of 10 deadlifts and 25db swings. motivated me to start getting some speed workouts in again to prep for 2020 5Ks!

Wednesday Dec 25, 2019 #

Trail Running 1:00:00 [3]
shoes: Merrell All Out Terra Ice

afternoon one back in the hood!

Monday Dec 23, 2019 #

Trail Running 56:00 [3]
shoes: Merrell All Out Terra Ice

another sweet morning in the valley - spikes still came in handy!

Sunday Dec 22, 2019 #

Trail Running 56:00 [3]
shoes: Merrell All Out Terra Ice

sweeet!!

Crossfit 1:00:00 [3]

w kyle. back squat session then 3 rounds of situps, DB lunges and DU's capped at 12 min. took the time to practice more DU's but fatigued legs had be pretty sloppy at it today.....strung together 5 ugly inefficient ones!

Saturday Dec 21, 2019 #

Trail Running 1:16:00 [3]
shoes: Merrell All Out Terra Ice

beauty morning!

Friday Dec 20, 2019 #

Indoor Cycling 30:00 [3]

Crossfit 1:00:00 [3]

w craig! LOTS of core stuff again - my core was so sore from yesterday I struggled through this one! Then ladder 9 mins 4-8-12-16...pistols, 8-16-24-36...kb swing. my pistol squats progress is promising - think I will set a goal to do "shoot the duck" on roller skates in 2020 - seemed easy when I was 16 years old - think I may just be able to do it again.

Thursday Dec 19, 2019 #

Indoor Cycling 30:00 [3]

Crossfit 1:00:00 [3]

w janet. Max bench press session - 90! then V-ups and DBall cleans.

Wednesday Dec 18, 2019 #

Indoor Cycling 30:00 [3]

Crossfit 1:00:00 [3]

w janet. front squat max session. felt comfortable with 105! Then, a real shoulder burner, AMRAP 4x2min, 8 db push press, 8 devil press, rest 1 min - oh, that burned!

Tuesday Dec 17, 2019 #

Trail Running 47:00 [3]
shoes: Merrell All Out Terra Ice

a morning I pinched myself cuz it was just soooo beautiful running in the dark with the snow coming down!

Crossfit 1:00:00 [3]

w kyle & janet. If I drank beer it would be an entire keg today - - I DID DOUBLE UNDERS!!!! This is a glow that will last a bit!
C • So proud. And so jealous. S... 4

Sunday Dec 15, 2019 #

Trail Running 56:00 [3]

nice new dusting of snow on the trails

Crossfit 1:00:00 [3]

w craig. strict press session, then EMOM craziness of pull ups and wall balls, then some good accessory core stuff!

Saturday Dec 14, 2019 #

Trail Running 1:09:00 [3]
shoes: Topo Mountain Racer

wet and wild!

Crossfit 1:00:00 [3]

w janet & craig. front squat session, then 2 great 8 min AMRAPS - first time at the box on a Saturday - place was hopping!

Thursday Dec 12, 2019 #

Trail Running 46:00 [3]
shoes: Topo Mountain Racer

chilly, and buff trail conditions!

Crossfit 1:00:00 [3]

w janet. good one! finally got the TGU move! Still kinda awkward but did it with a 10lb KB with not too bad form - huge progress for me!!!

Wednesday Dec 11, 2019 #

Indoor Cycling 30:00 [3]

Crossfit 1:00:00 [3]

less volunteer shifts over the next two weeks...so more random daytime CF classes - yay!
w broder. good bench press session then Amrap 7 mins 10 skaters/side 5 squat jumps 10 mountain climbers - fun!

Tuesday Dec 10, 2019 #

Trail Running 46:00 [3]
shoes: La Sportiva Uragano

muddy slippy trails this morning!

Crossfit 1:00:00 [3]

w janet. a complete leg burner! squat session ending in max 20 rep squat. Then KB lunges, jumps squats, wall ball, burpees wrapped up in a EMOM and a AMRAP!

Monday Dec 9, 2019 #

Indoor Cycling 30:00 [3]

Rowing Erg 15:00 [3]

easy cruise 3004m

Sunday Dec 8, 2019 #

Trail Running 56:00 [3]
shoes: Merrell All Out Terra Ice

Crossfit 1:00:00 [3]

w kyle. good deadlift session - finally cracked 100lbs in sets of three. Then, 12min AMRAP w trav, row, DB box stepovers, DB thrusters.

Saturday Dec 7, 2019 #

Trail Running 1:18:00 [3]
shoes: Merrell All Out Terra Ice

ecuador running trip in march is now a go! yay! spent some time on K2 for altitude training. :)

Friday Dec 6, 2019 #

Indoor Cycling 30:00 [3]

Thursday Dec 5, 2019 #

Trail Running 56:00 [3]
shoes: Merrell All Out Terra Ice

nice morning run! cleats came in handy.

Crossfit 1:00:00 [3]

w janet. bit of an easier one which was welcomed given some hard classes of late. Max Straight Arm DB Hold (3min), Double DB/KB OH Hold (3min), Max SandBag Get-Ups in 60s. Then Partner AMRAP in 12min 50 DB Box StepOvers 50 Double DB Hang Clean + Press 50 DB Squats 50 Double DB Snatches

Coaching/Running 20:00 [2]
shoes: La Sportiva Uragano

ARK - that's a wrap. fun season with very keen kids.

Wednesday Dec 4, 2019 #

Indoor Cycling 30:00 [3]

Crossfit 1:00:00 [3]

w broder. super good one! lots of T2B work -10min EMOM. Then 18 min AMRAP kb squats, box jumps, rope climb! Yay rope climb - big progress - got about two thirds up, maybe a bit more! think I am strong enough to get to the top now - crazy the difference in a year!

Tuesday Dec 3, 2019 #

Indoor Cycling 30:00 [3]

Crossfit 1:00:00 [3]

w kyle! Good bench press session, then 10 rounds 4 thruster, 8 burpee. I couldn't get through it in the 10 min cap - started fading after about the 4th round. amazing to watch Coach Janet plow through it!!

Indoor Cycling 30:00 [3]

again!

Monday Dec 2, 2019 #

Indoor Cycling 45:00 [3]

Sunday Dec 1, 2019 #

Trail Running 56:00 [3]
shoes: Topo Mountain Racer

crazy fun run in the ice storm - trail became slippery in no time. arrived back to the hottage with a sheet of ice on our jackets!

Crossfit 1:00:00 [3]

w craig. super good one! finally good form burpees! yay! Clean session, then EMOM 20 1. 14 burpee 2. 14 t2B 3. 14 box jump 4. 14 dumb bell cleans 5. rest

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