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Training Log Archive: baloney

In the 31 days ending Mar 31, 2020:

activity # timemileskm+m
  Trail Running18 25:36:00
  Indoor Cycling12 7:15:00
  Hottage Crossfit10 3:25:00
  Crossfit2 2:00:00
  Forestry3 2:00:00
  Jungle Gym Crossfit5 1:45:00
  Core7 1:10:00
  Rowing Erg3 45:00
  Core & Stretch1 30:00
  Total29 44:26:00

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Tuesday Mar 31, 2020 #

Trail Running hills 57:00 [4]
shoes: Topo Mountain Racer

5 x steeper shorter side. then checked out the steps trav cut in on helen - soooo cool!

Hottage Crossfit 15:00 [3]

3 x 60sec wall sit, 20 lunges, 20 air squats, 20 KB SLDL.

Monday Mar 30, 2020 #

Indoor Cycling 30:00 [3]

Rowing Erg 15:00 [3]

easy cruise 3019m

Core & Stretch 30:00 [1]

missing alot of the core and stretch in the start and finish of CF classes.

Forestry 30:00 [1]

REAL forestry! A tree went down on the back trail, so Roxy and I took it on! Good workout with handsaw (tuckered biceps now!) - thought it was not a good time to experiment with a chainsaw for the first time. :)
C • Real Forestry 1

Hottage Crossfit 15:00 [3]

5 x 10 push ups & 10 dips

Sunday Mar 29, 2020 #

Trail Running 1:12:00 [3]
shoes: Topo Mountain Racer

that was a wet one!

Jungle Gym Crossfit 15:00 [3]
shoes: Topo Mountain Racer

warm up then Dirty Helen 3 x 300m trail, 21 kb swings (20lbs), 12 pull ups (scaled to jumps ups). Time: 11:16.

Forestry 30:00 [1]

another hour back at the 300m course to create some improvements with Trav & Roxy.

Saturday Mar 28, 2020 #

Trail Running 1:21:00 [3]
shoes: Topo Mountain Racer

wet but nice temps!

Forestry 1:00:00 [1]

couple hours on our land creating a 400m route for (Dirty) Helen WoD. Fun with Trav & Roxy! Roxy found a golf ball as we were upheaving downed trees, rocks and stuff - a total score in her world!
C • 400m 6

Hottage Crossfit 15:00 [3]

5 x 10 push ups & 10 dips

Core 10:00 [1]

5 x 10 v-ups

Friday Mar 27, 2020 #

Jungle Gym Crossfit 35:00 [3]

Alchemy WoD on Zoom - fun! "Centurion" 100 DB Thrusters for Time & E.M.O.M. 30 Double Unders. Mostly singles for me. :) Roxy figured out the complications of a skipping rope - sat under a tree when the ropes came out, after getting caught up quite unexpectedly one of the first E.M.O.M.s.
C • Double Unders 3

Indoor Cycling 45:00 [3]

bewitched - haven't watched that in a few decades!
C • Bewitched 1

Thursday Mar 26, 2020 #

Trail Running hills 46:00 [4]
shoes: Topo Mountain Racer

5 x the shorter steeper side. nice morning!

Core 10:00 [1]

5 x 10 v-ups

Wednesday Mar 25, 2020 #

Indoor Cycling 30:00 [3]

Hottage Crossfit 20:00 [3]

warm up, then Alchemy WoD Pandemic Push Up: 200 Push ups for time, with E.M.O.M. 2 squats which increases by 2 each minute. that was hard!!! form wasn't great (scaled to knees) but stuck with 25 and required squats within a minute, then a wee bit of rest between - got it done in just north of 10! will feel that tomorrow!

Tuesday Mar 24, 2020 #

Trail Running intervals 44:00 [4]
shoes: Topo Mountain Racer

4 x monarch mayhem w artaban to and from. such a nice morning with the sun coming up!!!

Indoor Cycling 15:00 [3]

good loosening after the speed work

Hottage Crossfit 25:00 [3]

Alchemy WoD upper body. 4 RNFT 16 bent over rows, 16 upright rows, 16 bicep curls. used KBs for all and worked well.

Hottage Crossfit 12:00 [3]

Alchemy WoD core. evey 2min for 12min. 10 deadbug/side, 10 alt. v-up/side, 30sec glute bridge hold, 30sec superman hold

Monday Mar 23, 2020 #

Indoor Cycling 45:00 [3]

Rowing Erg 15:00 [3]

3222m

Sunday Mar 22, 2020 #

Trail Running 1:14:00 [3]
shoes: Topo Ultraventure

nice sunny morning with great trail conditions. some tent camps are starting to set up in the valley - not sure the circumstance, but hopefully everyone turns a blind eye to them.

Hottage Crossfit 30:00 [3]

warm up then, Alchemy WoD for upper body - hard! 4 x 10 Inchworm w/ push up, 10 Pike pushups, 20 Tricep Dips. good one!

Core 10:00 [3]

5 x 10 v-ups

Saturday Mar 21, 2020 #

Trail Running 1:27:00 [3]
shoes: Topo Ultraventure

crisp sunny morning - trails super nice!

Hottage Crossfit 15:00 [3]

Alchemy reunion class on zoom - fun. warm up, then:
E.M.O.M. for 8 minutes
1 + 5) Max Squats
2 + 6) Max Push ups
3 + 7) Max Alternating Lunges
4 + 8) Max Push up Plank
2 Minutes Rest
40 Squats
30 Push ups
20 Lunges
10 Burpees
C • Zoom 1

Friday Mar 20, 2020 #

Indoor Cycling 45:00 [3]

comedy channel! much better!

Hottage Crossfit 20:00 [3]

warm up then, 15min AMRAP of 20 KB swing, 20 KB OH press, 20 KB deadlift

Thursday Mar 19, 2020 #

Trail Running intervals 43:00 [4]
shoes: Topo Ultraventure

4 x monarch mayhem w artaban to and from. nice cush in these shoes - little slippy compared to mtn racers as bent suggested. they will come in handy for sure. my spring shoe collection is complete! thx bent.

Core 10:00 [1]

5 x 10 v-ups

Wednesday Mar 18, 2020 #

Indoor Cycling 30:00 [3]

Jungle Gym Crossfit 30:00 [3]
shoes: Topo Mountain Racer

w Alchemy remote (duncan, jenn & liam) in the woods with lots of room for social distancing! warm up then 21min AMRAP of 7 pull ups, 14 burpees, 21 sit ups.

Tuesday Mar 17, 2020 #

Trail Running intervals 43:00 [4]
shoes: Topo Mountain Racer

4 x monarch mayhem with a artaban to and from

Hottage Crossfit 25:00 [3]

5 sets of 20 KB squats, 20 KB lunges and 20 cossack squats.

Monday Mar 16, 2020 #

Trail Running 56:00 [3]
shoes: Topo Mountain Racer

sunny nice morning!
C • Mtn Racer 2

Jungle Gym Crossfit 15:00 [3]

skipping, bar hang, pistol squats, kip swings...getting better but long way still to T2B. 4 deer stood on the top of the ridge and just watched - kinda funny.

Sunday Mar 15, 2020 #

Trail Running 1:27:00 [3]
shoes: Topo Mountain Racer

sunny sweet morning! and something else for the jungle gym from trav - 35lb kettle bell!

Core 10:00 [1]

5 x 10 v-ups

Saturday Mar 14, 2020 #

Trail Running 1:27:00 [3]
shoes: Topo Mountain Racer

nice morning in the valley - trails in great shape!

Jungle Gym Crossfit 10:00 [3]

skipping, kip swings, pistols squats. ordered a couple slam balls today to add to the jungle gym - 10lbs & 25lbs! yay.

Friday Mar 13, 2020 #

Indoor Cycling 45:00 [3]

Hottage Crossfit 13:00 [3]

Alchemy WOD at home. AMRAP for 13 min: 5 man makers, 10 hspu, 50m farmer carry, 15 kb swings (mod to DB), 10 lunges/side, 200m run (mod to row), 15 v-up, 15 wall ball (mod to DB thrusters), 10 ball slam (mod to high held DB crunch) 50ft sled push (mod to mountain climbers), 30 burpee.

Thursday Mar 12, 2020 #

Indoor Cycling 45:00 [3]

really enjoying spinning this week - missed it while we were away - back to running on the weekend!

Core 10:00 [1]

5 x 10 v-ups.

Wednesday Mar 11, 2020 #

Indoor Cycling 30:00 [3]

Tuesday Mar 10, 2020 #

Indoor Cycling 30:00 [3]

Crossfit 1:00:00 [3]

w kyle. did the 20.5 workout - good one! 40 muscle up (mod to jump up C2B), 80 cal row, 120 wall balls

Core 10:00 [1]

5 x 10 v-ups

Rowing Erg 15:00 [4]

3190m. couple bursty moments but mostly moderate pace. not feeling the red blood cells from a week at altitude that is for sure!

Monday Mar 9, 2020 #

Indoor Cycling 45:00 [3]

Sunday Mar 8, 2020 #

Trail Running 56:00 [3]
shoes: Topo Mountain Racer

Nice to be back in the valley!

Crossfit 1:00:00 [3]

w craig. Bulgarian Squats and Romanian Deadlifts session, then every 3 mins for 15 10 slam balls 20 skaters/side max push press to 2 mins then rest 1 min. I was a total zombie for the entire workout - pretty funny - think just super dehydrated from the travel back.

Friday Mar 6, 2020 #

Note

Weather had me gladly wimp out on the climb today. Too cold/rainy for this delicate flower! :) Ecuador has been great - looking forward to get back home to air that lets us run without gasping for air!
C • Gasping 1

Thursday Mar 5, 2020 #

Trail Running 1:48:00 [3]
shoes: Topo Mountain Racer

Plans of getting to Quilatoa Lagoon to run the crater had to be changed due to weather - instead a nice easy one in view of Cotapoxi, staying at about 11,000ft. Fingers crossed we get a weather window and the stomach virus going through our group settles down and allows for a summit of El Ruminahui at 15,157ft. tomorrow.

Wednesday Mar 4, 2020 #

Trail Running 2:38:00 [3]
shoes: Topo Mountain Racer

Stunning run in Pasochoa - windy whippy trails but still lots of altitude so mostly hiking up our route but sweet running on the way back.

Tuesday Mar 3, 2020 #

Trail Running 2:53:00 [3]
shoes: Topo Mountain Racer

Rather than El Imbabura 15000ft peak, Veronica , Todd and I went to 13,690ft Moorlands. of El Imbabura. Worked out great, and a fun day for us three!

Monday Mar 2, 2020 #

Trail Running 2:28:00 [3]
shoes: Topo Mountain Racer

Spectacular run around Coicocha Lagoon - just beautiful. After an initial climb, 600m +/- elevation spread out nicely on this sweetly runable undulating trail topping out at 11433ft. Felt good!

Sunday Mar 1, 2020 #

Trail Running 1:56:00 [3]
shoes: Topo Mountain Racer

Ecuador! To the summit of Fuya Fuya at 14,000ft. Spectacular views - great group of peeps on this running vaca!
C • Ecuador 3

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