Training Log Archive: baloneyIn the 31 days ending Mar 31, 2021:
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Wednesday Mar 31, 2021 #
Hottage Crossfit 45:00 [3]
4 rounds:
20 DB renegade row
10 piked box push ups (HSPU practice)
20 DB plank pull through
50 mountain climbers
50 ball toe taps
Add On: L Sit Core
Indoor Cycling 30:00 [3]
Stretch 15:00 [1]
Note
Tuesday Mar 30, 2021 #
Trail Running 51:00 [3]
shoes: Topo MT3
Stretch 25:00 [1]
Core 10:00 [1]
Monday Mar 29, 2021 #
Hottage Crossfit 30:00 [3]
Indoor Cycling 30:00 [3]
Sunday Mar 28, 2021 #
Trail Running 1:01:00 [3]
shoes: Topo Ultraventure 2
Stretch 25:00 [1]
Core 10:00 [1]
Saturday Mar 27, 2021 #
Trail Running 1:18:00 [3]
shoes: Topo Ultraventure 2
Hottage Crossfit 30:00 [3]
Open 21.3 (55+ scaled with 15 min time cap)
15 front squats
30 sit ups
15 thrusters
Rest 1 min.
15 front squats
30 jumping pull ups
15 thrusters
Rest 1 min.
15 front squats
30 chin over bar ****could not complete these without assist band so stopped my official submitted score here but still finished workout****
15 thrusters
Time: 11:18
Open 21.4 immediately following .3
Complex for max load (w 7min time cap): 60lbs
1 deadlift
1 clean
1 hang clean
1 jerk
This was a super fun Open workout I thought....but terribly humbling in identifying lots of weaknesses. Forearms are sore already!
Stretch 15:00 [1]
Friday Mar 26, 2021 #
Hottage Crossfit 45:00 [3]
Add On: L sit core workout
Indoor Cycling 30:00 [3]
Hottage Basement Barbellin' 15:00 [3]
Thursday Mar 25, 2021 #
Trail Running 47:00 [3]
shoes: Topo MT3
Note
Note
Stretch 15:00 [1]
Core 10:00 [1]
Wednesday Mar 24, 2021 #
Hottage Crossfit 45:00 [3]
Add On: Ladder Down Core
Indoor Cycling 30:00 [3]
Note
Tuesday Mar 23, 2021 #
Trail Running 48:00 [3]
shoes: Topo MT3
Stretch 20:00 [1]
Core 10:00 [1]
Monday Mar 22, 2021 #
Hottage Crossfit 45:00 [3]
Add On: Plank Core
Indoor Cycling 30:00 [3]
Sunday Mar 21, 2021 #
Trail Running 1:06:00 [3]
shoes: Topo Ultraventure 2
Hottage Crossfit 20:00 [3]
10 dumbbell snatches
15 burpee box step overs
20 dumbbell snatches
15 burpee box step overs
30 dumbbell snatches
15 burpee box step overs
40 dumbbell snatches
15 burpee box step overs
50 dumbbell snatches
15 burpee box step overs
got off easy with 55+ scaled category, allowing much lighter DB. tried the Rx DB weight but wasn't going to happen for the number of reps. good workout regardless!
Time: 16:40
super fun watching Broder & Duncan (Alchemy owners) do it on Friday via Zoom - amazing their strength - miss the gym!
Saturday Mar 20, 2021 #
Trail Running 1:25:00 [3]
shoes: Topo Ultraventure 2
Hottage Basement Barbellin' 30:00 [3]
Friday Mar 19, 2021 #
Hottage Crossfit 45:00 [3]
Extra stretching instead of an Add On.
Indoor Cycling 30:00 [3]
Note
Thursday Mar 18, 2021 #
Core 49:00 [3]
shoes: Topo Ultraventure 2
Stretch 20:00 [1]
Core 10:00 [1]
Basement CF 10:00 [1]
Wednesday Mar 17, 2021 #
Hottage Crossfit 30:00 [3]
Indoor Cycling 30:00 [3]
Core 10:00 [1]
Tuesday Mar 16, 2021 #
Trail Running 47:00 [3]
shoes: Topo Mountain Racer
Stretch 15:00 [1]
Monday Mar 15, 2021 #
Hottage Crossfit 45:00 [3]
WOD: "Me and My Medicine Ball" repeat
Add On: Lauren Fisher Core
Indoor Cycling 30:00 [3]
Hottage Basement Barbellin' 30:00 [3]
Sunday Mar 14, 2021 #
Trail Running 1:02:00 [3]
Hottage Crossfit 15:00 [3]
Score: 389 reps - s [Scaled]
*and declaration of poor hand walking, more static than anything...but the wall walking was spectacular!*
Details:
1 wall walk
10 single-unders
3 wall walks
30 single-unders
6 wall walks
60 single-unders
9 wall walks
90 single-unders
15 wall walks
150 single-unders
15 wall walks
Saturday Mar 13, 2021 #
Trail Running 1:16:00 [3]
shoes: Topo Mountain Racer
Note
https://runningmagazine.ca/sections/runs-races/fol...
Stretch 15:00 [1]
Core 10:00 [1]
Friday Mar 12, 2021 #
Hottage Crossfit 45:00 [3]
Add On: Ladder Down Core
Indoor Cycling 30:00 [3]
Thursday Mar 11, 2021 #
Trail Running 44:00 [3]
shoes: Topo Mountain Racer
Note
Stretch 20:00 [1]
Core 10:00 [1]
Wednesday Mar 10, 2021 #
Hottage Crossfit 45:00 [3]
Add On: IronBull Core
Soon time to hang the Jungle Gym climbing rope and head back out for WODs. We are letting Roxy make the call when it is warm enough! Trav and I have been keeping fairly fit indoors but can't wait to get back to so many things we have been unable to do indoors.....T2B attempts, wall balls, and full pull ups.....and box jumps & skipping without hitting the ceiling! Woohoo - can't wait for the chirping birds, working out under the walnut trees! And having Anvil, Turdo, Coach Mike, Emily and Bruce come by the JG!
Indoor Cycling 30:00 [3]
Stretch 20:00 [1]
Core 10:00 [1]
Basement CF 10:00 [3]
Tuesday Mar 9, 2021 #
Trail Running 51:00 [3]
shoes: IceBug Oribi5 BUGrip
Stretch 20:00 [1]
Note
Monday Mar 8, 2021 #
Hottage Crossfit 1:00:00 [3]
Add On: Trav's bag guy
Add On: Ladder Down Core
Hottage Basement Barbellin' 30:00 [3]
Sunday Mar 7, 2021 #
Trail Running 1:12:00 [3]
shoes: IceBug Oribi5 BUGrip
Core 10:00 [1]
Saturday Mar 6, 2021 #
Trail Running 1:17:00 [3]
shoes: IceBug Oribi5 BUGrip
Stretch 15:00 [1]
Friday Mar 5, 2021 #
Hottage Crossfit 45:00 [3]
Add On: Plank Core for 8 minutes
Indoor Cycling 30:00 [3]
Core 10:00 [1]
Basement CF 10:00 [1]
Thursday Mar 4, 2021 #
Trail Running 48:00 [3]
shoes: IceBug Oribi5 BUGrip
Stretch 20:00 [1]
Core 10:00 [1]
Note
Wednesday Mar 3, 2021 #
Hottage Crossfit 1:00:00 [3]
Add On: workout from Bags & Grit Strength Club
Indoor Cycling 30:00 [3]
Hottage Basement Barbellin' 30:00 [3]
Tuesday Mar 2, 2021 #
Trail Running 49:00 [3]
shoes: IceBug Oribi5 BUGrip
Monday Mar 1, 2021 #
Hottage Crossfit 45:00 [3]
Add On: L Sit Core
Indoor Cycling 30:00 [3]
Basement CF 10:00 [3]
With Jungle Gym opening start of April (if not before!), got to get back to some rig/grip strength. Basement isn't ideal because of low ceiling, but not glass, so good enough!