Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: baloney

In the 31 days ending May 31, 2022:

activity

time

miles

Trail Running

21:40:00

Alchemy Crossfit

6:40:00

Indoor Cycling

4:15:00

Jungle Gym Crossfit

3:20:00

Hike

1:01:00

Crossfit

44:00

Stretch

30:00

Hottage Crossfit

30:00

Core

20:00

Assault Bike

10:00

Total

39:10:00

2:29

0:00

» now

Tuesday May 31, 2022 #

Trail Running 1:09:00 [3]
shoes: NB1400

Fishing boat up the three lakes to the start of quite an amazing 11km road run - pub finishes really work well where the fries are steady flow!

Monday May 30, 2022 #

Trail Running 2:09:00 [3]
shoes: Topo Mtn Racer 2

Killarney National Park - some paths, some single track and a beautiful mountain peak out and back with such a view!

Sunday May 29, 2022 #

Crossfit 10:00 [3]

Ireland Challenge before run
Mike mobilizers & OH one knee press - 3 rounds

Trail Running 2:06:00 [3]
shoes: Topo Mtn Racer 2

Amazing route through high pastures and eventually down onto a 2km stretch of pristine beach!

Saturday May 28, 2022 #

Trail Running 1:48:00 [3]
shoes: Topo Mtn Racer 2

End to end Cliffs of Moher - how crazy spectacular!!!

C • Googled… 1

Crossfit 7:00 [3]

Ireland Challenge
3 rounds of pushups to failure

Friday May 27, 2022 #

Crossfit 12:00 [3]

Ireland Challenge Trav style before run
4 rounds
1 min squat hold, 10 push ups, 30 sec V hold

Trail Running 1:14:00 [3]
shoes: Topo Mtn Racer 2

River run!

Thursday May 26, 2022 #

Crossfit 15:00 [3]

Ireland Challenge before run
5 x 10 push-ups & 10 v-ups

Trail Running 2:14:00 [3]
shoes: Topo Mtn Racer 2

First day on the trails - beauty - lots of sheep and bogs!

C • Have a great time! 1

Tuesday May 24, 2022 #

Hike 1:01:00 [3]
shoes: Topo MT3

beauty morning in the valley!

Assault Bike 5:00 [3]

5 x 10 cal

Core 10:00 [3]

5 x 10 v-ups

Monday May 23, 2022 #

Indoor Cycling 15:00 [3]

Jungle Gym Crossfit 1:00:00 [3]

Sunday May 22, 2022 #

Trail Running 46:00 [3]

w Roxy & Trav!

Indoor Cycling 15:00 [3]

Saturday May 21, 2022 #

Trail Running 46:00 [3]
shoes: Topo Mtn Racer 2

w Roxy!

Jungle Gym Crossfit 1:10:00 [3]

Yay! JG w Coach Mike!! Felt pretty low on energy (think the heat) so got through but not with stellar performance.

Thursday May 19, 2022 #

Trail Running 46:00 [3]
shoes: Topo Mtn Racer 2

beauty valley! sweet!

Wednesday May 18, 2022 #

Indoor Cycling 30:00 [3]

Alchemy Crossfit 50:00 [3]

so glad some ring work today - dips with band, then some extra ring holds for a few seconds without aid - yay!

Tuesday May 17, 2022 #

Trail Running 47:00 [3]
shoes: Topo Mtn Racer 2

spectacular!

Monday May 16, 2022 #

Indoor Cycling 30:00 [3]

Alchemy Crossfit 50:00 [3]

Helen WoD today! So like the new location with big door wide open for lot of light and air coming through! So nice!!!!!

Sunday May 15, 2022 #

Trail Running 46:00 [3]
shoes: Topo Mtn Racer 2

sweet morning!!

Jungle Gym Crossfit 1:00:00 [3]

Great Session w Coach Mike!! Banded ring dips was the big win today. Really liking these mobility & gymnastic focused sessions.

Saturday May 14, 2022 #

Trail Running 1:06:00 [3]
shoes: Topo Mtn Racer 2

Valley is absolutely crazy beautiful right now!!!!

Assault Bike 5:00 [4]

5 x 10 cal

Core 10:00 [3]

5 x 10 v-ups

Friday May 13, 2022 #

Indoor Cycling 30:00 [3]

Alchemy Crossfit 50:00 [3]

Dice Game! Fun! Rolled wall balls 3 times! Aack! Once back to back!

Thursday May 12, 2022 #

Trail Running 52:00 [3]
shoes: Topo Ultraventure 2

beauty morning!

Wednesday May 11, 2022 #

Indoor Cycling 15:00 [3]

Alchemy Crossfit 50:00 [3]

Coaches P & J. Great class - 3 x 9 min crushers of assault bike, sit ups, burden carry - wasn't able to hold the 10cals within the time limits.

Tuesday May 10, 2022 #

Trail Running 58:00 [3]
shoes: Topo Mtn Racer 2

w Roxy - always hysterical!

Monday May 9, 2022 #

Indoor Cycling 30:00 [3]

Alchemy Crossfit 50:00 [3]

Coach C & J. Loved the class! Well, maybe cuz it had lots of rope climbing! Yipeee - with pride, showed off my pandemic developed skill having a rope at the JG!!

Sunday May 8, 2022 #

Trail Running hills 46:00 [4]
shoes: Topo Ultraventure 2

5 x artaban

Jungle Gym Crossfit 10:00 [3]
shoes: Topo Mtn Racer 2

Coach M!! Loved this session - lots of one on one coaching on technique - and dammit……finally got me doing good push-ups unbroken. Also got nicely encouraged to go unbroken on the big girl target for wall balls. Yay!

Saturday May 7, 2022 #

Trail Running 1:06:00 [3]
shoes: Topo Mtn Racer 2

beauty morning in the valley!

Stretch 15:00 [1]

Friday May 6, 2022 #

Indoor Cycling 30:00 [3]

Giro d'Italia starts today! Woot! Woot!

Alchemy Crossfit 50:00 [3]

Coaches A & C!! Love these two coach classes - makes bar work so much less discouraging having all the great coaching!

Thursday May 5, 2022 #

Trail Running 39:00 [3]
shoes: Topo Ultraventure 2

nice morning with some pretty wet trails!

Wednesday May 4, 2022 #

Indoor Cycling 30:00 [3]

Alchemy Crossfit 50:00 [3]

Coaches P & J!! Good one - 4th be with you themed.

Tuesday May 3, 2022 #

Trail Running 49:00 [3]
shoes: Topo Ultraventure 2

bit of a slacker cruise - nice!

Stretch 15:00 [1]

Monday May 2, 2022 #

Indoor Cycling 30:00 [3]

Alchemy Crossfit 50:00 [3]

Coach Craig!! First class in the new box - really great!!!

Sunday May 1, 2022 #

Trail Running 53:00 [3]
shoes: Topo Mtn Racer 2

just beat the rain!

Hottage Crossfit 30:00 [3]

scheduled shift so wasn't going to be able to do the JG today, so did Coach Mike's WoD upstairs! Good one! 4 x 400m row, 20 WB (mod: MB thruster) & 15 push ups. then some mega core.

« Earlier | Later »