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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: baloney

In the 365 days ending Dec 31, 2015:

activity # timemileskm+m
  Trail Running192 218:51:00
  Indoor Cycling180 136:00:00
  Core212 70:50:00
  Weights58 29:00:00 1864.11 3000.0
  Coaching/Running55 15:06:00
  Mountain Biking7 10:31:00
  Eliptical14 9:25:00
  Road Running10 8:40:00
  Snowshoeing6 7:16:00
  Hike7 6:59:00
  barre3 3:00:00
  Yoga2 2:00:00
  Recovery Run/Walk1 1:55:00
  Ankle Blob Therapy4 1:35:00
  Stair Machine2 1:30:00
  Stretch6 1:05:00
  Swimming Laps2 45:00
  Calf Stretching2 20:00
  Recumbent1 20:00
  Total353 525:08:00 1864.11 3000.0

Individual entries not listed for report periods longer than a month.

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