Training Log Archive: baloneyIn the 7 days ending May 17, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday May 17, 2009 #
Trail Running 1:56:00 [3]
definitely feeling the accumlative affect - should be over the hump by tommorrow just like what we experience in our stage races.
Trail Running 1:37:00 [3]
felt much better this evening - good run! 2 double run days to go.
Saturday May 16, 2009 #
Trail Running 2:01:00 [3]
out with Trix - a blast as usual.
Trail Running 2:02:00 [3]
2 double run days down 3 to go. started off a little stiff this evening but settled into the run nicely.
Friday May 15, 2009 #
Trail Running 1:21:00 [3]
nice run w Trix through the valley. 2 K2's.
Trail Running 1:08:00 [3]
start of the 2 runs per day. felt good.
Jurek Leg Routine 30:00 [1]
Thursday May 14, 2009 #
Trail Running hills 40:00 [4]
5 x Artaban. really sluggish this morning. last few late work nights zappin' my energy.
Tuesday May 12, 2009 #
Trail Running intervals 1:02:00 [5]
6 x 6min interval w 90 sec rest. last one on Artaban.
Upper Strength 30:00 [1]
Monday May 11, 2009 #
Indoor Cycling 45:00 [3]
good steady spin ending with 3 x 3min jumps in big ring
Jurek Leg Routine 30:00 [1]
Pilates 30:00 [1]