Training Log Archive: baloneyIn the 7 days ending May 31, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday May 31, 2009 #
Trail Running 1:45:00 [3]
ahr:146 max:164
Trix and I again up around farmers field - lots of ultra'rs on the trails today.
Saturday May 30, 2009 #
Trail Running 1:47:00 [3]
ahr:146 max:162
great morning run with the Trixalator.
Indoor Cycling 30:00 [2]
Pilates 30:00 [1]
Friday May 29, 2009 #
Trail Running 1:17:00 [3]
valley run with Trix
Jurek Leg Routine 30:00 [1]
Thursday May 28, 2009 #
Trail Running hills 40:00 [4]
5 x Artaban. nice to be back in the valley.
C • Paul 2
Tuesday May 26, 2009 #
Road Running 45:00 [3]
beach run - deep sand today
Monday May 25, 2009 #
Road Running intervals 55:00 [3]
a few intervals along the beach. hard in off camber soft sand. run was cool though.
Road Running 25:00 [1]
run/walk with Trav to/from nice sand beach up the coast
Yoga Core 30:00 [1]