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Training Log Archive: baloney

In the 7 days ending Jun 28, 2009:

activity # timemileskm+m
  Trail Running6 6:59:00
  Jurek Leg Routine1 30:00
  Pilates1 30:00
  Upper Strength1 30:00
  Total6 8:29:00

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Sunday Jun 28, 2009 #

Trail Running 1:46:00 [3]
ahr:142 max:163

over to farmers field. shocked to see someone did a garbage dump on Martin Rd..couches, tires, everything - what kind of asshole would do something like this??!!!

Upper Strength 30:00 [1]

Saturday Jun 27, 2009 #

Trail Running 1:50:00 [2]
ahr:136 max:166

ran into the John's - easy pace with lots of gabbing for a bit.

Pilates 30:00 [1]

Friday Jun 26, 2009 #

Trail Running 53:00 [3]

nice run with Trix in the valley

Thursday Jun 25, 2009 #

Trail Running hills 38:00 [3]

came up with a zillion reasons not to work hard this morning on Artaban. little effort but 100% fun being out with Trav & Trix.

Wednesday Jun 24, 2009 #

Trail Running 1:07:00 [3]

Valley w Trix

Jurek Leg Routine 30:00 [1]

Monday Jun 22, 2009 #

Trail Running 45:00 [2]

Easy run with Trix in the valley

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