Training Log Archive: baloneyIn the 7 days ending Nov 1, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Nov 1, 2009 #
Mountain Biking 1:01:00 [3]
Saturday Oct 31, 2009 #
Trail Running 1:35:00 [3]
sweet run in the valley - felt good. no knee problems.
Upper Strength 30:00 [1]
Friday Oct 30, 2009 #
Indoor Cycling 45:00 [3]
Lower Strength 45:00 [1]
Thursday Oct 29, 2009 #
Trail Running hills 43:00 [4]
great morning! hills with Trav & Trix. 5 x Artaban - light switch finally came on during last repeat - sweet way to start the day!
Pilates 30:00 [1]
Wednesday Oct 28, 2009 #
Indoor Cycling 45:00 [3]
Tuesday Oct 27, 2009 #
Upper Strength 30:00 [1]
good one this morning - got some new bands for our TheraBand wall unit. that, the ball and dumbells has me all set up. sweet.
Lower Strength 45:00 [1]
a good one - love the plyos at the end.
Monday Oct 26, 2009 #
Indoor Cycling 30:00 [2]
light spin
Trail Running 50:00 [3]
achy joints almost all gone - will stay with light mileage for a bit longer although I am missing running in the valley like crazy.