Training Log Archive: baloneyIn the 7 days ending Nov 8, 2009:
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Sunday Nov 8, 2009 #
Trail Running 1:07:00 [3]
nice run in the valley with Trix. one good splat hung up in a root - beast provided one good face washing while I was down! what a day for the RAID - looking forward to getting out there shortly to volunteer on the course.
Indoor Cycling 45:00 [3]
Saturday Nov 7, 2009 #
Trail Running 2:00:00 [3]
sweet run in the valley - it doesn't get much better!
Pilates 30:00 [1]
me and Anna - still not tired of the DVD
Friday Nov 6, 2009 #
Trail Running 46:00 [3]
with trix
Lower Strength 45:00 [1]
Thursday Nov 5, 2009 #
Trail Running hills 41:00 [4]
5 x Artaban - not the most ambitious ones I must say
Upper Strength 30:00 [1]
Tuesday Nov 3, 2009 #
Indoor Cycling 45:00 [3]
Monday Nov 2, 2009 #
Trail Running 45:00 [3]
sweet run in the valley this morning with Trix. everything feeling good.
Indoor Cycling 45:00 [3]