Training Log Archive: baloneyIn the 7 days ending Feb 14, 2010:
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Sunday Feb 14, 2010 #
Trail Running 1:23:00 [3]
sweet one with the Trixalator
Lower Strength 30:00 [1]
Saturday Feb 13, 2010 #
Trail Running 4:04:00 [3]
woke up with a scheme to cut my long run short today but after puling on my Olympic red mitties I just couldn't cave. glad I got it all in. sweet running into dang, trav & turbo and seeing them blast up the hills breaking trail - they were movin'. greta & trix were putting on quite the impressive show too!
Upper Strength 30:00 [1]
Friday Feb 12, 2010 #
McMillan Core 17:00 [3]
Thursday Feb 11, 2010 #
Trail Running hills 57:00 [5]
7 x artaban -good one with Trav & Trix
Lower Strength 35:00 [1]
ooohhh, a hurtin' workout today.
Wednesday Feb 10, 2010 #
Trail Running 1:20:00 [3]
sweeet run in the valley with Trix - we broke trail after a beautfiul snow fall through the night. now this is looking like a bit of a sw ontario winter finally!
Pilates 30:00 [1]
Tuesday Feb 9, 2010 #
Trail Running 50:00 [3]
Trail Running hills 37:00 [5]
5 x artaban
Monday Feb 8, 2010 #
Pilates 30:00 [1]
Upper Strength 30:00 [1]