Training Log Archive: baloney

In the 7 days ending May 9, 2010:

activity

time

miles

Trail Running

5:31:00

Upper Strength

1:00:00

Indoor Cycling

45:00

McMillan Core

30:00

Lower Strength

30:00

Total

8:16:00

2:36

0:00

Trail Running 55:00 [3]

Upper Strength 30:00 [1]

McMillan Core 15:00 [1]

Trail Running 2:21:00 [3]

Trail Running 37:00 [3]

sweet run in the valley w trix - good fun disruption to the movie set in the orchard.

Trail Running hills 44:00 [4]

sleepy slow start - good that trav & trix kept me a honest prisoner of artaban

Lower Strength 30:00 [1]

Indoor Cycling 45:00 [3]

Trail Running 54:00 [3]

great run in the valley - movie set being set up by the orchard.

McMillan Core 15:00 [1]

Upper Strength 30:00 [1]