Training Log Archive: baloneyIn the 7 days ending Jul 18, 2010:
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Sunday Jul 18, 2010 #
Trail Running 5:11:00 [3]
Dolomites - now this is trail running!
Friday Jul 16, 2010 #
Trail Running 52:00 [3]
fun run w the trix after her 3am altercation with a skunk. she lossed and spent some time in the shower - yet this morning, still had the jam to tree a family of racoons like she was herding sheep.
Indoor Cycling 45:00 [3]
TdF
Legendary Abs 10:00 [1]
Thursday Jul 15, 2010 #
Trail Running hills 48:00 [4]
5 x artaban w trav & trix
Tuesday Jul 13, 2010 #
Trail Running 1:02:00 [3]
w trix
taking a hiatus from McMillan Core for two weeks. got a MRI on deck after xrays last week show L5-SI compression issues - flare up from herniation years ago. hoping McMillan is not the culprit of the irritaton caus' i love the programs. as addictive as butternut squash.
taking a hiatus from McMillan Core for two weeks. got a MRI on deck after xrays last week show L5-SI compression issues - flare up from herniation years ago. hoping McMillan is not the culprit of the irritaton caus' i love the programs. as addictive as butternut squash.