Training Log Archive: baloneyIn the 7 days ending Aug 29, 2010:
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Saturday Aug 28, 2010 #
Indoor Cycling 45:00 [3]
another spin at the pump house in grand marais. off to lutsen soon. found a myfascial release massager in town - cool. this non racin" - just crewin' stuff is not so bad! trav seemed loosened up nicely this morning - hopefully he is in for a good stage.
C • K2 2
Trail Running 45:00 [3]
superior trail - caribou trail
Friday Aug 27, 2010 #
Indoor Cycling 45:00 [3]
nice spin at the pump house in grand marais
McMillan Core 15:00 [1]
Thursday Aug 26, 2010 #
Trail Running 2:00:00 [3]
from finish line out and back before trav came in. some nice trail but alot of just overgrown stuff
Trail Running 55:00 [3]
around Magney Park south towards Grand Marais and interpretive loop.
Wednesday Aug 25, 2010 #
McMillan Core 15:00 [1]
MRI results in. disc bulge at both L4-5 and L5-S1. knew about L5-S1 after herniating many years ago but L4-5 was new to me. gordo continuing to do an awesome job with his physio/osteo work - many good night sleeps of late!
anyone have experience with spinal decompression therapy? i have heard good feedback, but i think it requires lengthy time off activity.
Trail Running 15:00 [3]
hike/jog up to spectacular view of lake superior in grand portage
Tuesday Aug 24, 2010 #
Trail Running 45:00 [3]
with trix in valley
Monday Aug 23, 2010 #
Trail Running 43:00 [3]
great cool jaunt in the valley with Trix!
sleep the last few nights after Gord's magical work on my back has been great!
sleep the last few nights after Gord's magical work on my back has been great!