Training Log Archive: baloneyIn the 7 days ending Oct 10, 2010:
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Saturday Oct 9, 2010 #
Indoor Cycling 30:00 [3]
quick spin before heading out to help with GLOF
Friday Oct 8, 2010 #
Trail Running 44:00 [3]
w trix in the valley. ran into ralph - trixy did the usual one two punch.
osteo work last night seem to get me back on track.
osteo work last night seem to get me back on track.
Thursday Oct 7, 2010 #
Indoor Cycling 45:00 [3]
rough start to a simple spin - hope I didn't speak too soon on the back improvements.
Wednesday Oct 6, 2010 #
Trail Running 1:01:00 [3]
fun run in the valley with trix
5 months of chronic back pain started melting away this past week - yahooo. keeping optimistically hopefull! combo of osteo, inversion, avoiding lifting, and "light" exercise seems to be the ticket to get those bulges and herniation back in place. can't wait to start getting some fitness back.
5 months of chronic back pain started melting away this past week - yahooo. keeping optimistically hopefull! combo of osteo, inversion, avoiding lifting, and "light" exercise seems to be the ticket to get those bulges and herniation back in place. can't wait to start getting some fitness back.