Training Log Archive: baloneyIn the 7 days ending Jan 16, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 16, 2011 #
Trail Running hills 44:00 [3]
back held up well - should be good to go in adding regular hill workouts the start of feb.
Hot Yoga 1:00:00 [1]
etoile and i sweated it out in a way too full studio
Friday Jan 14, 2011 #
Trail Running 1:06:00 [3]
fun run in the valley with trix
Core & Stretch 30:00 [1]
Thursday Jan 13, 2011 #
Eliptical 45:00 [3]
back continues to feel really good.
Wednesday Jan 12, 2011 #
Indoor Cycling 45:00 [3]
another good smooth spin
Core & Stretch 30:00 [1]
Tuesday Jan 11, 2011 #
Indoor Cycling 45:00 [3]
good spin - getting smooth again
Monday Jan 10, 2011 #
Trail Running tempo 35:00 [4]
great chilly run w trix. a little speed which felt good.left hamstring a little tight but back felt good.
Core & Stretch 30:00 [1]