Training Log Archive: baloneyIn the 7 days ending Jan 23, 2011:
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Sunday Jan 23, 2011 #
Trail Running 1:34:00 [3]
a treat to run w trav this morning. all K2 rules were abided by...which meant a considerable amount a extra work for him coming WAY down for me twice. now, gotta say, was a little disappointed SMT hadn't post holed things a little better yesterday. yep disappointing. almost looked like there was no polka dot summit yesterday. hhmm. trix was good to set a straight, most least path of resistance trail for us - she is good at that.
Hot Yoga 1:00:00 [1]
super great hot yoga class. live music - acoustic guitar and some great singing talent. steamy hot too - makes me want to run a desert race again!
Saturday Jan 22, 2011 #
Trail Running 1:25:00 [3]
great run in thre valley with a short visit w John x 2. and what did I learn from the boys today? ...a nuke proof when running but easy to untie apres lace knot. leave it to the swiss
http://www.youtube.com/watch?v=sNgI-2vdYvQ&NR=1
http://www.youtube.com/watch?v=sNgI-2vdYvQ&NR=1
Core & Stretch 30:00 [1]
Friday Jan 21, 2011 #
Trail Running 49:00 [3]
how good does it get? full moon lit run this morning with trix after just a dusting of new snow! what a way to start the day!
Thursday Jan 20, 2011 #
Core & Stretch 30:00 [1]
back flared up after chirporactice adjustment. return to acupuncture!
Wednesday Jan 19, 2011 #
Eliptical 45:00 [3]
Indoor Cycling 45:00 [3]
Tuesday Jan 18, 2011 #
Trail Running 46:00 [3]
fantastically EPIC balmy run in the valley w trix. great grippy footing.
Core & Stretch 30:00 [1]
Monday Jan 17, 2011 #
Indoor Cycling 45:00 [3]
Core & Stretch 30:00 [1]