Training Log Archive: baloneyIn the 7 days ending Apr 17, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Apr 16, 2011 #
Trail Running 53:00 [3]
13 minute hard climb to the fagen's cross then chasing trav through the cow field. Moo moos were looking mad so we did a course change and headed for the beach for the last 15 minutes. Nice face plant in the pumice beach left me with less then girlie knees!
Friday Apr 15, 2011 #
Road Running intervals 48:00 [4]
5 x Kalo rd
Trail Running 1:11:00 [3]
Crazy lava trail run along the coast. Can't believe trav made it to the end - crazy gnarly - I think his minimus' got a little beaten up. I did an out and back then extended in the other direction before turning around.
After the run, my first go at hang gliding - pretty crazy fun.
After the run, my first go at hang gliding - pretty crazy fun.
Core & Stretch 30:00 [3]
In the hanger waiting for trav to finish his hang gliding adventure
Thursday Apr 14, 2011 #
Road Running 1:05:00 [3]
Out and back to sacred pools - one of the prettiest places I have been.
Core & Stretch 30:00 [1]
On Hana beach
Wednesday Apr 13, 2011 #
Road Running 1:47:00 [3]
To McKenna park on the roads - great lava field crossing.
Tuesday Apr 12, 2011 #
Road Running 1:13:00 [3]
shoes: Hoka One One
Pavement but no complaints with the Maui shoreline and good tunes to keep me excited.