Training Log Archive: baloneyIn the 7 days ending Aug 14, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Aug 14, 2011 #
Trail Running hills 41:00 [4]
shoes: NB905road
5x artaban in the evening rain
Saturday Aug 13, 2011 #
Mountain Biking 2:25:00 [3]
Sweet ride at Collingwood
Friday Aug 12, 2011 #
Trail Running 49:00 [3]
shoes: NB904trail
nice cruise in the valley w trix - bit of speed work but not wanting to flare up back - doesn't seem ready for more tempo.
Thursday Aug 11, 2011 #
Core & Stretch 30:00 [1]
Indoor Cycling 45:00 [3]
Wednesday Aug 10, 2011 #
Trail Running 42:00 [3]
shoes: NB904trail
w trix. fun dogfest - ran into quadrapeds, duke, sam (cute beagle), and the two tamed labs - they have so weakened to trix's charm. owners are glad to have her happy therapy administered on their dogs.
Core & Stretch 30:00 [1]
Tuesday Aug 9, 2011 #
Indoor Cycling 45:00 [3]
Trail Running hills 41:00 [4]
shoes: NB905road
5 x artaban
Monday Aug 8, 2011 #
Upper Strength 30:00 [1]
Core & Stretch 30:00 [1]