Training Log Archive: baloneyIn the 7 days ending Aug 21, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 21, 2011 #
Trail Running 1:28:00 [3]
shoes: NB904trail
down monarh trail for a change then up along sulphur creek then back around the valley for a bit - pleasant cruise
Core & Stretch 30:00 [1]
Saturday Aug 20, 2011 #
Mountain Biking 1:38:00 [3]
local cruise ringin ma bell
Friday Aug 19, 2011 #
Trail Running 40:00 [3]
shoes: NB904trail
valley w trix
Wednesday Aug 17, 2011 #
Trail Running 42:00 [3]
shoes: NB904trail
pleasant cruise in the morning with trix - much entertainment
Tuesday Aug 16, 2011 #
Trail Running hills 41:00 [4]
shoes: NB905road
5 x artaban
Indoor Cycling 45:00 [3]
acupuncture/ART session cleared up little nagging back issues - spin afterwards felt good
Monday Aug 15, 2011 #
Core & Stretch 30:00 [1]
Indoor Cycling 45:00 [3]