Training Log Archive: baloneyIn the 7 days ending Oct 9, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 9, 2011 #
Trail Running 44:00 [3]
shoes: NB904trail
nice easy run after a night of john travolta moves with bash. fun times at char's wedding!
Saturday Oct 8, 2011 #
Trail Running 1:05:00 [3]
shoes: NB904trail
pleasant run in the valley despite a bit of a cold and achy back from sitting way too much in and out of the peg yesterday.
Friday Oct 7, 2011 #
Trail Running 20:00 [2]
ARK stuff - fun night
Thursday Oct 6, 2011 #
Trail Running 46:00 [3]
shoes: NB904trail
cruise on the main loop and some gravel road back
Core & Stretch 30:00 [1]
Wednesday Oct 5, 2011 #
Indoor Cycling 45:00 [3]
Tuesday Oct 4, 2011 #
Indoor Cycling 45:00 [3]
Trail Running hills 39:00 [4]
shoes: NB905road
5 x artaban to sort out some work stuff - hills are good for that!