Training Log Archive: baloneyIn the 7 days ending Oct 23, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Oct 23, 2011 #
Trail Running hills 39:00 [4]
shoes: NB905road
5 x artaban
Core & Stretch 30:00 [1]
Saturday Oct 22, 2011 #
Mountain Biking 1:44:00 [3]
nice cruise - not achy back at all today.
Friday Oct 21, 2011 #
Trail Running 41:00 [3]
a blast of a run this morning! trix has got her game face back. treatment for her kidney/bladder stones seems to solve the mystery and have her getting back to 100% - way too fun watchin' her.
Thursday Oct 20, 2011 #
Trail Running 38:00 [3]
shoes: NB904trail
in the valley with trix. slippery trails after all the rain. winds didn't do as much damage as i would have thought. one biggie tree down on heritage and a small one on blue/bruce around cantebury falls.
Core & Stretch 30:00 [1]
Trail Running 15:00 [2]
fun night at ARK - angel weather prevailed once again.
Wednesday Oct 19, 2011 #
Trail Running 40:00 [3]
shoes: NB minimus trail
nice morning with trix in the valley - like running on pillows with all the leaves down
Indoor Cycling 45:00 [3]
Tuesday Oct 18, 2011 #
Indoor Cycling 45:00 [3]
Trail Running hills 38:00 [4]
5 x artaban followed by deep diving acupuncture needles