Training Log Archive: baloneyIn the 7 days ending Oct 30, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Oct 30, 2011 #
Trail Running 43:00 [3]
shoes: NB904trail
sweet cruise w trix before heading over to help with P2P
Saturday Oct 29, 2011 #
Trail Running 1:00:00 [3]
shoes: NB904trail
nice cruise w supa & trix.
Indoor Cycling 45:00 [3]
Friday Oct 28, 2011 #
Trail Running 42:00 [3]
shoes: NB904trail
great to be back in the valley - orchard covered in frost was fantastic. trix was usual good company - her starvation strike hasn't taken from her speed that is for sure!
Core & Stretch 30:00 [1]
looking forward to needles tomorrow - week of sitting in meetings tightened things up!
Thursday Oct 27, 2011 #
Trail Running 35:00 [4]
shoes: NB905road
loops again around queens park - a little faster this time to earn some super respect.
Wednesday Oct 26, 2011 #
Eliptical 45:00 [3]
Core & Stretch 15:00 [1]
Tuesday Oct 25, 2011 #
Trail Running 40:00 [3]
shoes: NB905road
loops on the dirt path around queens park early mornin' - think i woke up some park residents.
Monday Oct 24, 2011 #
Treadmill intervals 33:00 [4]
shoes: NB905road
hotel fitness club. 3% inlcine, 5 on @ 7.5, 8/7.5, 7.5 with 5 off at 6. felt good - room really stuffy - found that restricting. back felt good.