Training Log Archive: baloneyIn the 7 days ending Jan 22, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jan 22, 2012 #
Trail Running 1:02:00 [3]
shoes: NB904trail
couldn't imagine a more beautiful day in the valley - made for a great run!
Hot Yoga 10:00 [1]
did the special "runners" session with trav .not as useful/enjoyable as the moksha flow classes. nice to see adrienne sewatin' it out there too!
Indoor Cycling 45:00 [3]
hottage TRI complete. got the spin in watching the cdn mens figure skating - patrick chan has incredible power in those quads of his!
Saturday Jan 21, 2012 #
Trail Running 1:22:00 [3]
shoes: NB921gortex/cleats
nice one with trav & trixy - poem tree on K2 was a wonderful surprise!
Core & Stretch 30:00 [1]
Friday Jan 20, 2012 #
Indoor Cycling 45:00 [3]
Thursday Jan 19, 2012 #
Coaching/Running 30:00 [2]
shoes: NB921gortex/cleats
fun night!
Wednesday Jan 18, 2012 #
Trail Running 58:00 [3]
shoes: NB921gortex/cleats
great run in the valley with trix - she was flyin'. dry hardpacked with only a few ice patches - gleats not needed but kept my feet warm.
Indoor Cycling 45:00 [3]
Tuesday Jan 17, 2012 #
Indoor Cycling 45:00 [3]
Pilates 30:00 [1]
think my back is at about 95% now - soon time to get into some intensity workouts I think.
Upper Strength 30:00 [1]
Monday Jan 16, 2012 #
Indoor Cycling 45:00 [3]
Core & Stretch 30:00 [1]