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Training Log Archive: baloney

In the 7 days ending Mar 25, 2012:

activity # timemileskm+m
  Indoor Cycling5 3:45:00
  Trail Running4 3:28:00
  Core & Stretch2 1:00:00
  Hot Yoga1 1:00:00
  Coaching/Running1 45:00
  Total7 9:58:00

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MoTuWeThFrSaSu

Sunday Mar 25, 2012 #

Trail Running 49:00 [3]
shoes: Brooks Pure Grit w cleats

w trix

Way to go, Reid!!!!!

Hot Yoga 1:00:00 [1]

music - with great instructor

Saturday Mar 24, 2012 #

Indoor Cycling 45:00 [3]

spin before a day of FAB coach training

Friday Mar 23, 2012 #

Indoor Cycling 45:00 [3]

Trail Running 40:00 [3]
shoes: NB110 Trail

cruise w trix in the valley

Thursday Mar 22, 2012 #

Trail Running 40:00 [3]
shoes: NB110 Trail

nice run with trix on a beautiful morning!

Coaching/Running 45:00 [1]

rockin' fun time at ARK tonight - good group of volunteers, parents and kids - and perfecto weather!!

Wednesday Mar 21, 2012 #

Indoor Cycling 45:00 [3]

Core & Stretch 30:00 [1]

Tuesday Mar 20, 2012 #

Indoor Cycling 45:00 [1]

Trail Running 1:19:00 [3]
shoes: Brooks Pure Grit w cleats

pleasant evening run to clear the head

Monday Mar 19, 2012 #

Indoor Cycling 45:00 [3]

Core & Stretch 30:00 [1]

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