Training Log Archive: baloneyIn the 7 days ending Jun 3, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||
Sunday Jun 3, 2012 #
Trail Running 30:00 [3]
super fun morning at Mud Run. Well done Path - good fun had by all! great being etoile's asst at the reg desk - a slick operation as usual!
Mountain Biking 30:00 [3]
uber fun SAR'ing with trav. so cool knowing the valley and people within it that made the task a pretty straight forward one.
coach note: teach FAB girls when they no longer see trail markers.....STOP..... retrace their steps BACK to return to the marked course!! a cool adventure for them though - the best was the comment that they were SO far out in the wilderness they saw a deer!!!!
FAB racer quote: this was the funnest day I have had in my whole life!! very cool - congrats again Path and volunteer gang!!!
coach note: teach FAB girls when they no longer see trail markers.....STOP..... retrace their steps BACK to return to the marked course!! a cool adventure for them though - the best was the comment that they were SO far out in the wilderness they saw a deer!!!!
FAB racer quote: this was the funnest day I have had in my whole life!! very cool - congrats again Path and volunteer gang!!!
Saturday Jun 2, 2012 #
Mountain Biking 1:38:00 [3]
Trail Running 33:00 [3]
shoes: Brooks Pure Grit w cleats
leash hand off run
Hot Yoga 1:00:00 [1]
kinda sucked - turning heat off on Saturdays. stretching in regular temps just not as good.
Friday Jun 1, 2012 #
Indoor Cycling 45:00 [3]
Hot Yoga 1:00:00 [1]
nooner - hot, good.
Thursday May 31, 2012 #
Trail Running 40:00 [3]
shoes: Brooks Pure Grit w cleats
trav & trix run in the valley - nice!
Core & Stretch 30:00 [1]
Coaching/Running 45:00 [3]
more running than core tonight - kids excited about mud run this weekend and school track meet next week. nice energy to be around!
Wednesday May 30, 2012 #
Trail Running 40:00 [3]
shoes: Brooks Pure Grit w cleats
another sweet go with trix!
Core & Stretch 30:00 [1]
even some more mountain climber push ups - like
Tuesday May 29, 2012 #
Trail Running 40:00 [3]
shoes: Brooks Pure Grit w cleats
one humid morning out there w trix
Core & Stretch 30:00 [1]
Indoor Cycling 45:00 [3]
Monday May 28, 2012 #
Indoor Cycling 45:00 [3]
Core & Stretch 30:00 [1]
Coaching/Running 30:00 [1]
girls tired but feeling well accomplished after there training race this past Saturday.