Training Log Archive: baloneyIn the 7 days ending Aug 19, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Aug 19, 2012 #
Trail Running 40:00 [3]
shoes: Brooks Pure Grit w cleats
w trix & trav
Saturday Aug 18, 2012 #
Indoor Cycling 45:00 [3]
Before day of NCCP coaching course.
Friday Aug 17, 2012 #
Trail Running 25:00 [3]
shoes: Brooks Pure Grit w cleats
a shortened usual w trix - think her kidney stones may be acting up again as she needed to take some sitting breaks.
Indoor Cycling 45:00 [3]
Hot Yoga 1:00:00 [1]
steamy nooner. instructor was a little confusing so a room for of lookers rather than doers at different points of the hour. good stretch all in though.
first session of NCCP Coaching Part B tonight.
first session of NCCP Coaching Part B tonight.
Thursday Aug 16, 2012 #
Trail Running 40:00 [3]
shoes: Brooks Pure Grit w cleats
hilly route solo then swept the artaban route back to the hottage.
Indoor Cycling 45:00 [3]
Wednesday Aug 15, 2012 #
Trail Running 40:00 [3]
morning go w trix. something startled her but good and made for a stop/go run for the last little bit.
Tuesday Aug 14, 2012 #
Trail Running 40:00 [3]
shoes: Brooks Pure Grit w cleats
good morning run w trix. for those who run from the corner of Old Dundas and Lions Club Rd, be careful of the MASSIVE wasp nest that has finally fallen out of a tree and onto the side of the road where many park. would be a nasty to step onto!
Core & Stretch 30:00 [1]
Indoor Cycling 45:00 [3]
Monday Aug 13, 2012 #
Trail Running 40:00 [3]
shoes: Brooks Pure Grit w cleats
really nice run w trix - valley has alot of neat fragrances to it these days.
Core & Stretch 30:00 [1]